When is the best time to do a cardiovascular training?



Summer is almost here, everybody knows what that means, it means you want to be toned, firm, slim, fit and so on. We see more people running around, jogging, in the gym they do more cardio.

The big question is when is the best time to do cardio training. Well….there is no best time! It doesn’t matter when you do it, just do it when you have time for it! You will burn the same amount of calories either way. The other big question is, if you should do cardio first and then lift weights or the other way around. Well fitness experts say it is better to do weight training first. Lifting before cardio is much better for fat loss and workout energy efficiency. It takes a lot of energy to move heavy weights so don’t waist it on cardio. To achieve a fit look, your body needs to use your stored fat as fuel for exercise. In order to do this, you must burn off your glycogen stores first. When you weight-train, you typically use glycogen as fuel. By doing weight-training first, you can burn the majority of your glycogen stores.

Remember lift first, do cardio after, it is simple! Do your workouts whenever you have time, just do it!

61 thoughts on “When is the best time to do a cardiovascular training?

  1. Thank you, I have just been searching for info approximately this topic for ages and yours is the best I have found out so far.
    But, what about the conclusion? Are you sure concerning the supply?

    • Hello! I’m glad you liked it, you can share it with your friends 🙂
      The conclusion is simple, no matter at what time you do your workout, just do it whenever you have time for it. 🙂

  2. Hello! I’m glad you liked it, you can share it with your friends 🙂
    The conclusion is simple, no matter at what time you do your workout, just do it whenever you have time for it. 🙂

  3. I think that is among the so much important information
    for me. And i am happy reading your article. But wanna observation on few basic issues,
    The website taste is ideal, the articles is in point
    of fact excellent : D. Just right task, cheers

  4. Thanks a lot for sharing this with all of us you actually recognize what you’re speaking about! Bookmarked. Kindly additionally discuss with my website =). We will have a hyperlink exchange agreement among us

  5. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m
    assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Thanks

  6. Do you have a spam issue on this site; I also am a blogger, and I was
    wanting to know your situation; we have created
    some nice methods and we are looking to swap solutions with others,
    please shoot me an e-mail if interested.

  7. I really like your blog.. very nice colors & theme. Did you design this website yourself or did
    you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. kudos

  8. Hey there! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the fantastic work!

  9. Great website. Plenty of useful info here. I’m sending it to several friends ans additionally sharing in delicious. And of course, thank you in your sweat!

  10. Everyone loves what you guys are usually up too.

    Such clever work and exposure! Keep up the superb works
    guys I’ve incorporated you guys to my blogroll.

  11. you’re in point of fact a just right webmaster. The website loading pace is incredible. It seems that you’re doing any distinctive trick.
    In addition, The contents are masterpiece. you’ve done a excellent process in this subject!

  12. First of all I want to say superb blog! I had a quick question which I’d like to ask if you don’t
    mind. I was curious to know how you center yourself
    and clear your thoughts prior to writing. I’ve had trouble clearing my thoughts in getting my thoughts out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any ideas or tips? Cheers!

  13. Its like you read my mind! You appear to know a lot about
    this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive the message home
    a little bit, but instead of that, this is magnificent blog.
    A great read. I’ll definitely be back.

  14. Heya i am for the first time here. I came across this board and
    I find It really useful & it helped me out much. I hope
    to give something back and aid others like you aided

  15. magnificent submit, very informative. I’m wondering why the opposite experts of this sector do not understand this. You must continue your writing. I’m sure,
    you have a great readers’ base already!

  16. It’s a shame you don’t have a donate button! I’d certainly donate to this brilliant blog! I guess for now i’ll
    settle for book-marking and adding your RSS feed
    to my Google account. I look forward to new updates and will share this
    website with my Facebook group. Talk soon!

  17. I simply want to say I’m new to blogs and honestly liked your web site. Most likely I’m want to bookmark your blog post . You actually come with excellent writings. Thanks a bunch for sharing with us your webpage.

  18. I swim 1 to 2 miles a day and usually don’t swim on a Wednesday – I watch what I eat, but still can’t shift 1 inch around my waist!
    Typical! Better get used to it! (Oh I do yoga as often as I can)! And used to surf when I lived on the coast)! Is salad wrong?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s