Hummus is a popular dish that originated in the Middle East. It is a  paste made of chickpeas and tahini that is usually eaten with veggies like carrots, pepper, celery,on the other hand you can eat is with pita or any other flat bread.

The ingredients include:

• cooked or canned chickpeas
• fresh garlic
• a half tea spoon of coriander
• lemon juice
• olive oil
• salt
• Tahini (paste made from ground sesame seeds)

In a food processor, combine the ingredients until well blended. Use immediately or refrigerate for up to 3 days.

Hummus is not just delicious but it is high in minerals and vitamins,i t is a decent source of iron, vitamin C, vitamin B6 and folic acid. It is high in protein, and keeps you full for a long time.

Good appetite!