Healthy- delicious hummus recipe

Hummus is a popular dish that originated in the Middle East. It is a  paste made of chickpeas and tahini that is usually eaten with veggies like carrots, pepper, celery,on the other hand you can eat is with pita or any other flat bread.

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The ingredients include:

  • cooked or canned chickpeas
  • fresh garlic
  • a half tea spoon of coriander
  • lemon juice
  • olive oil
  • salt
  • Tahini (paste made from ground sesame seeds)

In a food processor, combine the ingredients until well blended. Use immediately or refrigerate for up to 3 days.

Hummus is not just delicious but it is high in minerals and vitamins,i t is a decent source of iron, vitamin C, vitamin B6 and folic acid. It is high in protein, and keeps you full for a long time.

Good appetite!

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