Outdoor volleyball workout

Hey everybody!

Here is my new summer workout. You just need a volleyball or any other ball. Go out in the nature and try this workout. It is fun affective and it can be done is short time.

Do this circuit 3 times and you will be a little closer to your dream body 🙂

Have a nice day, keep in touch! 🙂

Vegetable wok

wok (1)Hi girls and guys, the recipe I posted here is very tasty and easy to do. I will not write the ingredients amount because you can mix them adding or removing them as you prefer.

The basic ingredients are: mushrooms, asparagus, green peppers, sweet onions, pumpkin seeds, olive oil, balsamic vinegar, salt, garlic

Cook the onions with the olive oil, then take the peppers and cook them using a little water and vinegar. After a few minutes, put in the pan the mushrooms and the asparagus. Add salt and pumpkin seeds. Cook all the ingredients together for about 10-15 minutes and at the end… Eat it 🙂

Try this recipe and enjoy your weekend! 

Health Tips: 6 Benefits of Watermelon

dinnyetal_blogter_huWatermelon might sound nothing more but just FRUITS that can be found at almost anywhere and everywhere! People usually enjoy eating because of the sweetness and juiciness. But, how many of you know the wonder of this sweet fruit?


Here are 6 benefits of watermelon:

1 – Good Antioxidants – Watermelon contains antioxidant such as Vitamin A and Vitamin C that helps in preventing cell damage, neutralizing and also removing free radicals.

2 – Rich in Potassium – Maintain the blood pressure. This is essential for us to maintain the ideal blood pressure to prevent other diseases such as stroke and heart disease.

3 – Concentrated Carotenoids – Carotenoids is the red pigments found in watermelon that can prevent cancer. These components also can be found in red fruits and vegetables such as tomatoes and carrots.

4 – Fats Free – Watermelon has zero fats and low in calories! A perfect finger food to lose weight!

5 – Rich in Water – Watermelon has very dense amount of water that helps in rehydrate a human body! Those who do not like to drink plain water can always opt for watermelon to keep hydrated.

6 – Rich in Fibre – The fibre can assist in losing weight, avoiding constipation, preventing diabetes and also heart attack.

Enjoy this delicious fruit and have a a wonderful weekend!

Tips to get in shape for summer

Fotor0603172115Summer beach season is almost here, so whether you want to lose some weight or simply tone up, getting your body beach-ready will take some work and dedication. This article will teach you how to get in shape without starving or torturing yourself.

Here are 6 healthy ways to get and stay in shape this summer with minimal effort and maximum health benefit.

1. Eat right

Studies have shown around 80% of any fitness goal depends on your diet, be it weight loss, muscular development or training for an event. Eating a good balance of clean carbohydrates, fresh protein and healthy fats will give you the energy to aid your fitness challenge and show results quickly.Eat at least five meals a day, but not five huge meals a day. Try to eat five small balanced meals. Digestion burns calories, and you are less inclined to overeat if you are not starving when it’s time to eat.

2. Avoid sitting for longer than 30 minutes at a time

If you are working in an office, just stand up and do some stretching every 30 minutes. People who sit in a desk for hours are at risk for chronic back pain. You burn 33 percent more calories when standing, and frequent walking around will help to stretch your muscles and improve your posture.

3. Keep Hydrated

Drink more water. Not only is it good for you, but it will also keep you feeling full without the calories. Not only will it keep you full, but it will also help you flush toxins out of your body. You should carry a bottle of water with you and drink often.

A little tip how to calculate how much water you body needs: Body weight KG x 0.03 = MINIMUM DAILY WATER INTAKE

4. Hit the stairs

Instead of taking the elevator, you can burn calories by taking the stairs up and down whenever you have the chance. You will burn a lot of calories just by bypassing the elevator. Give it a shot.

5. Regular Exercise

Working out three to four times per week is a great place to start, once you have your routine, stick to it and you will see the benefits. You’ll notice increased energy levels and your body will begin to adapt. That fitness goal will become ever closer.

6. Relaxing and Sleep

When the body is relaxing it is able to repair, after efforts of exercise, it will also relax the mind enabling you to mentally focus. Being mentally focused is almost as important as the exercise itself. The average person needs 7 – 8 hours of sleep a night! Some need a little more and some can get by on a little less. A key step to maintaining a healthy weight is also getting enough sleep

By following these simple steps, you will be able to burn more calories and tighten up your body for summer. Although these tips may seem self evident, many people do not realize how effective they are.

Follow them and you will be ready for this summer! 🙂