Hey boys and girls!
As I promised some weeks ago, I have a workout video for you, so here is the proof :))
This is a total body fat burn workout it is an intense, calorie-blasting workout that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss.
Prepare to sweat as you work all of the major muscle groups of your body while elevating your heart rate with this highly effective exercise. You’ll challenge your core, activate your abs, and tone the arms, legs, butt, and chest for the ultimate total body-sculpting experience that will get you results fast.
To complete this workout you will need a pair of 3-5 kg weights or as in my case a bottle of water 🙂
Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods.
Do it guys, I am not telling you it’s going to be easy, but I’m telling you it’s going to be worth it!
Have a nice day and a wonderful weekend! :*
2 thoughts on “Total body fat burn workout”
Good job girl!
Thanks Valy! 🙂