How are you today? Here where I live it totally feels like spring, the sun is out, the weather is so warm and people seem more happy and joyful.
Today I have for you a super delicious and healthy breakfast recipe! I usually eat this for breakfast, but you can eat it as a dessert or after your workout. It is a healthy version of the American pancake, which means it does not have refined and processed ingredients like sugar, flour, milk, butter etc. Contains a good amount of protein from the eggs, some healthy fats and it’s very low in carbohydrate.
Here is what you will need:
- 2 whole eggs plus one egg white
- 3 tablespoon of coconut flour
- ½ banana
- ½ cup natural unsweetened almond milk
- ¼ teaspoon of Cinnamon
- ¼ teaspoon of natural vanilla extract
Mix all the ingredients in a mixer till it’s smooth. Heat your non sticky pan and cook them till they have a nice golden colour.
You can add any kind of HEALTHY topping as you like, some honey or natural maple syrup, natural peanut butter or shredded coconut. Today I decorated mine with a teaspoon of honey and some poppy seeds.
So this is how my kind of breakfast looks like today. It is delicious, healthy and it’s less than 300 calories/portion. For breakfast you can eat two peaces of this pancake, please pay attention to your portion size as always!
Have a great sunny day! See you soon! :*