How are you today? Here where I live it totally feels like spring, the sun is out, the weather is so warm and people seem more happy and joyful.
Today I have for you a super delicious and healthy breakfast recipe! I usually eat this for breakfast, but you can eat it as a dessert or after your workout. It is a healthy version of the American pancake, which means it does not have refined and processed ingredients like sugar, flour, milk, butter etc. Contains a good amount of protein from the eggs, some healthy fats and it’s very low in carbohydrate.
Here is what you will need:
- 2 whole eggs plus one egg white
- 3 tablespoon of coconut flour
- ½ banana
- ½ cup natural unsweetened almond milk
- ¼ teaspoon of Cinnamon
- ¼ teaspoon of natural vanilla extract
Mix all the ingredients in a mixer till it’s smooth. Heat your non sticky pan and cook them till they have a nice golden colour.
You can add any kind of HEALTHY topping as you like, some honey or natural maple syrup, natural peanut butter or shredded coconut. Today I decorated mine with a teaspoon of honey and some poppy seeds.
So this is how my kind of breakfast looks like today. It is delicious, healthy and it’s less than 300 calories/portion. For breakfast you can eat two peaces of this pancake, please pay attention to your portion size as always!
Have a great sunny day! See you soon! :*
2 thoughts on “Healthy breakfast pancakes”
Hello, for all time i used to check blog posts here early in the daylight, for
the reason that i like to gain knowledge of more and more.
Greetings! Quick question that’s completely off topic. Do you know
how to make your site mobile friendly? My blog looks weird when browsing from my apple
iphone. I’m trying to find a template or plugin that might be able to correct this
issue. If you have any recommendations, please share.