Delicious healthy snacks you must try!

wpid-img_20150312_154623.jpgHello everybody!

If you are following me on Facebook, you could have noticed, some weeks ago I received a very nice present from Organic baby. They sent me some organic snack bars from a company named Organic Food Bar. Do I have to tell you they were absolutely delicious?! These bars compared to other snack bars are also organic, having only natural ingredients. I am very conscious about snack bars, because usually they are full of sugars, artificial flavors and lots of ingredients. These bars are mainly made of dried fruits, nuts and seeds.

1415969919146647403My favorite one is the Omega 3 Flex bar, the ingredients for this bar: organic almond butter, organic dates, organic bio sprouts– flax, organic raisins, organic sesame seeds and Lots of Love as they say :). I usually eat these bars after or between my workouts and aerobic classes, but it is also perfect first thing in the morning or to eat them between meals as a snack. One bar has 70 grams, they contain 16 gr of fat, 31 gr of carbs, 8 gr of fiber and 11 gr of proteins. The taste is like heaven, sweet and you can clearly feel the taste of the almonds. You will feel super satisfied for like 1-2 hours after eating just one bar. I definitely can say I’m a big fan of these bars. Instead of eating all kind of protein bars with 50 ingredients and sugars, this definitely is a win.

wpid-img_20150312_171854_2.jpgBesides my favorite bar there are other 6 other variety of bars to choose from. The cinnamon raisin bar, chocolate coconut, Belgium chocolate chip, protein bar, cranberry bar. I tasted all of them and it was really hard to choose the best one because all of them are super delicious and nutritious.

You can order them by clicking on the bars names tags.

Try them out and let me know what you think.

Have a great day everybody! :*

 

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About my detox experience featuring JUICEit

IMG_20150305_013308Hello my dears! I wanted to write about a detox diet, or cleanse some time ago, first of all because a lots of my clients are asking me what is my opinion about it, is it ok to try it, is it safe, is it healthy. Second because I wanted to try it first and tell you my own experience. JUICEit made this experience possible.

They are a Company based in Bucharest. Their juices are 100% natural, cold pressed and delicious. All their ingredients are local, fresh and in season. The juices are made daily and sent for their clients all over the country in the next day. More info about the company here.

Firstly let’s see what a detox is.

A juice fast is a type of detox diet or cleanse that involves consuming raw vegetable and fruit juice and water for a short period of time. It is considered one of the more rapid methods of detoxification due to the reduced food intake and absence of solid food.

A typical juice fast lasts one to five days. Consultation with a health care professional is recommended, particularly for fasts lasting longer than three days or for anyone with a health condition.

Why do we need to detox?

The point of detoxing is to get rid of toxins from your body. Detoxes may shift you away from bad habits like too much coffee, alcohol, sugars and fatty foods, and help to adapt to healthier habits after you’re done

Benefits of juicing

A juice cleansing is a great way to give our bodies the break they deserve while also keeping ourselves energized and nutritionally sated. Juicing helps you absorb all the nutrients from the fruits and vegetables.

A few days of juicing can help you with

  • Concentration
  • It gives a glow to your skin
  • Reduces cellulite
  • help your digestive systems function
  • boosts your energy level
  • helps you with sugar cravings
  • helps people with high blood pressure

IMG_20150305_102752My experience with JUICEit

First rule, before you start a detox diet, pay attention on what you eat 2-3 days before. Try to avoid fast foods, alcohol, sweets and coffee.

Rule nr 2. Consume only juices and water. I received 6 bottle of 500 ml each for the whole day of juicing. These juices are specially created to give your body the nutrients and vitamins for the whole day.

Rule nr. 3. Every morning before you start your day, drink a glass of water with fresh lemon juice. When you feel like snacking, drink a tea.

Rule nr.4. A detox plan can last from 1 day up to 5 days, but for a person who never did this kind of cleanse, they recommend the 3 day detox program. You will receive your 6 bottles, all of them will have a number on it (for you to know which one is next).

Rule nr.5. After you finish your detox plan, the company recommends to not to get back on an unhealthy lifestyle immediately. For the first 2 days after the detox try to eat as clean as possible, mostly salads and fruits.

IMG_20150227_130045_1JUICEit offered me the NEW YOU detox program and I have to tell you it was a great experience. Being a very active person, I work all day with my clients doing personal trainings and also teaching aerobic group classes I really need to nourish my body the best way possible.

My first juice components were: lemon, ginger, goji berries, cayenne pepper, agave syrup and filtered water. It was very spicy and energizing, perfect for the morning.

The next juice components: spinach, celery, cucumber, parsley, ginger, lemon and kale. I think this was the less tasty one of all, but I drink it without any problem.

The third juice: grapefruit, pineapple and mint. This one was one of my favorite. I adored this mix of flavors and I felt super fresh after. This was the drink before my aerobic classes.

The forth juice: spinach, pineapple, celery, cucumber, ginger, mint and kale. I had this drink during my classes. I have to tell you after this drink I felt super hungry. Maybe because I had 3 heavy classes, cardio, circuit and functional training. I think it’s normal to feel hungry. I have to admit I ate 2 kiwi fruits after the training.

The fifth juice ingredients: beetroot, carrots, apple and sea-buckthorns. After drinking this juice I still felt hungry, so I opened the 6 bottle. It was only 8 o clock in the night.

The last juice: cashew nuts, agave syrup, dates, vanilla powder, cinnamon, banana and filtered water. This was far the best tasting juice. It was like a banana ice cream shake.

In the night around 10 o clock I ate some baby carrots and green salad. I really tried to focus on and not to cheat on this one day of detox, but training so hard I think it made it almost impossible.

The day after I really felt energized, fresh and my belly was so flat, not that it won’t be flat all the time :)) hahaha

I recommend this program to everybody, who wants to recharge his/her batteries before spring is here. I definitely believe that you can lose weight by doing this program for 3 days, before an important event like a photo shoot or to fit in a nice dress or wedding or vacation.

Hope you liked this little review and you will try it yourself, I tell you it worth it! 🙂