Hello everybody! Donuts! Yes I know everybody loves them, and guess what, I have a recipe for you, that is not just contains healthy ingredients but it’s also low in carbohydrate, so people who are following a low carb or paleo diet, can easily and guilt free eat it. Here are the ingredients you need:

• 1/2 cup pumpkin puree 
• 1/4 cup coconut cream
• 4 eggs
• 2 tbsp olive oil or coconut oil
• 1 tsp vanilla extract
• 1/2 tsp stevia or sweetener of your choice
• 1/2 cup coconut flour
• 2 tsp pumpkin pie spice
• 1 tsp baking powder
• Pinch of salt

Glaze ingredients:

• Cashew nuts soaked in water for 2 hrs
• Stevia or any kind of sweetener
• 3-4 tbs or coconut milk
• Lime juice or cocoa or just cinnamon, you can be creative here

  Instructions:

• Preheat oven to 350 degrees.
• Grease a donut pan with coconut oil.
• In a stand mixer mix the first 5 ingredients until smooth.
• In another bowl whisk the rest of the ingredients together.
• Slowly add the dry ingredients into the wet ingredients in the mixer until combined thoroughly.
• Pour the batter into the donut pan.
• Bake 15 minutes.

Allow to cool completely before glazing.

To make the glaze simply add ingredients into a stand mizer and blend until smooth.

And you are ready with the most delicious healthy treats ever. 

Nutrition Information

Serves: 6 donuts

Serving size: 1

Calories: 114

Fat: 8.3g

Saturated fat: 2.9g

Carbohydrates: 5.9g

Sugar: 0.5g

Sodium: 151mg

Fiber: 3.3g

Protein: 3.9g