Hello everybody!

I have a great snack for tonight, if you decide to stay in and watch some good movie, or have a chat with your friends. It’s still pumpkin season, so we have to take advantage of that, right?! 🙂

Today I tried something new, maybe you heard about it before, I’m talking about one of the secret ingredient of this recipe, the konjac flour. Konjac fiber is a starch from the root of the konjac plant. Is a pure soluble fiber with no protein, no fat, no sugar, no starch with. So it is perfect to use it in any diet

Here is the recipe:

Ingredients:

• 1 cups coconut flour
• 1/2 cup konjac flour
• 1 tbs baking powder
• 2 tbs of pumpkin pie spice
• 1/2 teaspoon of salt
• 1 cup pumpkin puree
• 1/3 cup coconut milk (almond or rice milk)
• 2 teaspoons of vanilla extract
• stevia or any kind of natural sweetener

Instructions:

1. In a bowl combine all dry ingredients
2. In a a separate bowl mix all wet ingredients
3. Fold wet ingredients into dry ingredients
4. Spoon into the muffin cups and fill almost to the top
5. Bake for 15-20 minutes, until they are golden brow and the tooth pick comes out clean

Enjoy! and have a great weekend! 🙂