Hello everybody! 

Here is the perfect cracker recipe that you can eat even near bedtime. Has almost zero carbs, made just with a few ingredients.

  
Ingredients:

• 100 grams Flaxseed Meal OR Whole Flaxseeds
• 50 grams grounded chia seeds
• 50 Grams of Hemp Hearts
• 1 organic egg
• 1 organic egg-white
• 2 tablespoons MCT oil
• 2 Tablespoons Extra Virgin Oilve Oil
• 2 sprigs fresh rosemary
• 1 tablespoon Of Salt
• ½ cup of water

Directions: 

• Pre heat oven to 300 degrees.
• Place the flax and chia seed meal in a large bowl with the hemp hearts, the MCT oil, the olive oil and the sea salt.
• In a blender put the egg, the egg white, the rosemary leaves cleaned from the stems, and the water.
• Blend on fast for 10 seconds.
• Add the wet ingredients to the dry ones, and mix very well.
• let the dough rest for about 1 hour.
• After 1 hour, lay two pieces of parchment paper about 11 x 15 inch wide on a working surface.
• Put the dough on one of the papers and flatten roughly with a spoon, shaping it to the same shape as the paper.
• Place the second paper on top and flatten the dough to about ¼ inch thick.
• Gently peel the paper off the top.
• Now score the dough into square or rectangular pieces, by pressing a serrated knife lightly into it.
• Bake on a cookie sheet (11×15) for 30 minutes, then peel off the paper and flip over to cool.
• If the crackers are not crunchy enough, place back in the oven until completely cooled

That’s it! 

Enjoy!