Low carb, keto crackers 

Hello everybody! 

Here is the perfect cracker recipe that you can eat even near bedtime. Has almost zero carbs, made just with a few ingredients.

  
Ingredients:

  • 100 grams Flaxseed Meal OR Whole Flaxseeds
  • 50 grams grounded chia seeds
  • 50 Grams of Hemp Hearts
  • 1 organic egg
  • 1 organic egg-white
  • 2 tablespoons MCT oil
  • 2 Tablespoons Extra Virgin Oilve Oil
  • 2 sprigs fresh rosemary
  • 1 tablespoon Of Salt
  • ½ cup of water

Directions: 

  • Pre heat oven to 300 degrees.
  • Place the flax and chia seed meal in a large bowl with the hemp hearts, the MCT oil, the olive oil and the sea salt.
  • In a blender put the egg, the egg white, the rosemary leaves cleaned from the stems, and the water.
  • Blend on fast for 10 seconds.
  • Add the wet ingredients to the dry ones, and mix very well.
  • let the dough rest for about 1 hour.
  • After 1 hour, lay two pieces of parchment paper about 11 x 15 inch wide on a working surface.
  • Put the dough on one of the papers and flatten roughly with a spoon, shaping it to the same shape as the paper.
  • Place the second paper on top and flatten the dough to about ¼ inch thick.
  • Gently peel the paper off the top.
  • Now score the dough into square or rectangular pieces, by pressing a serrated knife lightly into it.
  • Bake on a cookie sheet (11×15) for 30 minutes, then peel off the paper and flip over to cool.
  • If the crackers are not crunchy enough, place back in the oven until completely cooled

That’s it! 

Enjoy!

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