Hello my dears!

I am in a dessert making mood, that’s why I post dessert recipes one after the other 🙂

Today I made this heavenly parfait from 3 ingredients. It’s is super healthy, nutritious and very filling!

Pay attention to your portion sizes! One glass on this dessert is one portion! Eve if it’s a healthy dessert, if you over do it, it can be too much!

Here is the recipe:

Ingredients:

• 2cups of cashew nuts
• stevia
• 1/2 cup of strawberries
• 1 lime juice
• roasted nuts

Directions:

1. Soak the cashews for 2 hrs minimum
2. Blend the cashews in a high power mixer with the stevia and lime juice and a little bit of almond milk if needed
3. Caramelise your preferred nuts with stevia and cinnamon
4. When your cashew nuts became as a nice paste separate it in two
5. mix the strawberries with one part of the cashew cream
6. Layer your glass wit nuts, lime cashew cream, nuts, strawberry cashew cream
7. You are done!
8. Enjoy!