My name is Bea, I am a certified fitness/aerobics instructor and personal trainer.

This blog is for you if you want to have a great body, look and feel fantastic, and do anything you set your mind to.

Body Energy Action helps you find healthy and delicious recipes, workouts you can do anywhere, and great fitness, nutrition and lifestyle tips!

I would like to inspire women and men to live their lives healthy, naturally, and positively, and to make your days just a little bit better!

And don’t forget: The future belongs to those, who believe in the beauty of their drea

13 thoughts on “About

  1. Hey there Bea! You liked a post on my blog so I wanted to check out your blog and say, “Hi!” I’ve read several of your posts, and I think your blog is great. I’m about to make your healthy oatmeal for breakfast!! It’s a pleasure to e-meet you and I look forward to more of your posts. Celeste πŸ™‚

  2. Hi Bea! Thank you so much for checking out some of my recipes on uberdish! I am thrilled to have found you – and good timing, too. For Christmas, I received a much needed gym membership. Now, I can’t wait to hit the machines. I am an active 45 year-old, but feel I need to work on toning (gosh, it goes fast!) How would you recommend I get started? I look forward to reading your future posts!

  3. Hello would you mind letting me know which hosting company you’re
    using? I’ve loaded your blog in 3 completely different web browsers
    and I must say this blog loads a lot faster
    then most. Can you suggest a good internet hosting provider at
    a reasonable price? Kudos, I appreciate it!

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