My name is Bea, I am a certified fitness/aerobics instructor and personal trainer.
This blog is for you if you want to have a great body, look and feel fantastic, and do anything you set your mind to.
Body Energy Action helps you find healthy and delicious recipes, workouts you can do anywhere, and great fitness, nutrition and lifestyle tips!
I would like to inspire women and men to live their lives healthy, naturally, and positively, and to make your days just a little bit better!
And don’t forget: The future belongs to those, who believe in the beauty of their drea
Body Energy Action 
Hey there Bea! You liked a post on my blog so I wanted to check out your blog and say, “Hi!” I’ve read several of your posts, and I think your blog is great. I’m about to make your healthy oatmeal for breakfast!! It’s a pleasure to e-meet you and I look forward to more of your posts. Celeste 🙂
Aww, thank you, you are so sweet. I love your blog and I’m following you 🙂
Hey Bea
Wow, great blog. Love the content and appearance. Good job. I will definitely be following you. Blessings. Staci
Thanks a lot, your blog is also nice 🙂
I love your blog and I am passing along the Sunshine Award to you. As usual, participation is optional. If interested, please visit this link: http://tohealthblog.wordpress.com/sunshine-and-liebster-awards-2013/
Thanks a lot, I feel honoured 🙂
I will answer the questions tomorrow, thx again, you are sweet! :*
Hi Bea! Thank you so much for checking out some of my recipes on uberdish! I am thrilled to have found you – and good timing, too. For Christmas, I received a much needed gym membership. Now, I can’t wait to hit the machines. I am an active 45 year-old, but feel I need to work on toning (gosh, it goes fast!) How would you recommend I get started? I look forward to reading your future posts!
Hello there!
I’m glad that you are glad :))
I like your blog too! Keep up the good work, also in the gym! 🙂
Thank you again for liking another of my recipes! Your blog is very inspiring 🙂 Have a lovely Sunday!
Thank you, you are too sweet! I adore your blog and your recipes are amazing! I really have to try them as soon as possible!
Have a wonderful day, and keep up the good work! :*
Thank you so much for your comment Bea. It means a lot to me! Enjoy the end of the week and for sure I will visit your page soon x
Hello would you mind letting me know which hosting company you’re
using? I’ve loaded your blog in 3 completely different web browsers
and I must say this blog loads a lot faster
then most. Can you suggest a good internet hosting provider at
a reasonable price? Kudos, I appreciate it!
Hello! Yes, I’m using WordPress:)