Today I have for you a super fun and effective workout with a swiss or fitness ball. It may seem easy but I’m telling you it’s not that easy. After 3 rounds you will feel your abs and your legs I promise.
How’s your day? did you workout today? If not, now is the perfect moment! 🙂
I have for you a real time workout video! Real time workouts are my favourite thing to do, because I want you at home to feel like you have a personal trainer helping you push through your workout!
This workout is a time challenge, Your work time is 40 seconds and your rest time is 10 seconds. In those 40 seconds try to do as many repetitions as possible, the more the better, but pay attention to your form, to do them correctly!
Those 10 seconds between the exercises are your rest periods. You have the time to get ready for the next exercise.
So, go and get your exercise mat, a bottle of water and hit play on my video.
Today I have a new workout video for you, which I filmed in Croatia on the beach.
Try to do 15-20 repetitions of each exercise than repeat the circuit one more time. In this video I show you only the moves and the proper form for each exercise.
You can do this at home, in the gym or on the beach as I did 🙂
Remember one thing, abs are made in kitchen, so pay attention on what are you eating and of course on your portions too. You can do 100 of abs exercises if your diet is not clean you will not get any results.