Swiss ball workout circuit

Hello my dears!

Today I have for you a super fun and effective workout with a swiss or fitness ball. It may seem easy but I’m telling you it’s not that easy. After 3 rounds you will feel your abs and your legs I promise.

Try it out, and have a great day!

Advertisements

Short Real Time Workout

Hello my friends!

How’s your day? did you workout today? If not, now is the perfect moment! 🙂

I have for you a real time workout video! Real time workouts are my favourite thing to do, because I want you at home to feel like you have a personal trainer helping you push through your workout!

This workout is a time challenge, Your work time is 40 seconds and your rest time is 10 seconds. In those 40 seconds try to do as many repetitions as possible, the more the better, but pay attention to your form, to do them correctly!

Those 10 seconds between the exercises are your rest periods. You have the time to get ready for the next exercise.

So, go and get your exercise mat, a bottle of water and hit play on my video.

Let’s do it!

Let me know, how you did!

Have a great day everybody! :*

 

Outdoor volleyball workout

Hey everybody!

Here is my new summer workout. You just need a volleyball or any other ball. Go out in the nature and try this workout. It is fun affective and it can be done is short time.

Do this circuit 3 times and you will be a little closer to your dream body 🙂

Have a nice day, keep in touch! 🙂