Zucchini fritters (low carb) 

Hello dear everybody! 

Here is a fast delicious dinner or lunch or why not breakfast:) I made these delicious fritters for dinner last night and we loved it!  Here is the recipe:

Ingredients:

  • 2 zucchinies 
  • 2 eggs
  • 1/4 cup coconut flour 
  • Salt, pepper, darling powder 
  • 2 green onions

Direction: 

  1. Grate the zucchinies on a cheese grater 
  2. Put 1 tsp of salt on it and let it sit for 15 minutes 
  3. Squeeze the zucchinies, so it’s not watery 
  4. Add the 2 eggs, pinching black pepper, garlic powder as much as you feel like and the coconut flour and one of the green onions 
  5. Mix it all together with a spatula 
  6. Form little balls out of them and fry it in coconut oil till golden brown
  7. Enjoy and good appetite!

Blueberry lemon cheesecake (sugar free, vegan, raw, low carb)

facetune-1Hello everyone!

When I crave sweets, I make them myself!

Yesterday while my 2 month old baby was napping, I thought I should make something delicious, fresh and fast, cause baby can wake up any minute….so I created this magic

Ingredients for the crust:

  • 1 cup almond flour
  • 1/2 cup melted coconut oil
  • 1/4 cup monk fruit extract sweetener or any other sweetener of your choice

Ingredients for the blueberry layer:

  • 1 cup blueberries
  • 1/2 cup soaked cashews
  • 1/2 cup coconut oil
  • 3 tbs monk fruit sweetener

Ingredients for the lemon layer:

  • 1/2 cup lemon juice
  • zest of 1 lemon
  • 1/2 cup soaked cashews
  • 1/2 cup coconut oil
  • 1/4 cup sweetener

Directions:

  1. First we prepare the crust by mixing all the ingredients
  2. press the mixture in a cake dish and put it in the freezer
  3. meanwhile we prepare the blueberry layer
  4. In a blender mix all ingredients and pour it on the top of the crust
  5. Put it back in the freezer while we prepare the lemon layer
  6. Same thing, blend all ingredients and pour it on the top of the blueberry layer
  7. Let it chill for 2 hrs
  8. Decorate it with some frozen blueberries and Enjoy!!!

Triple chocolate donuts (low carb, paleo)

Hello everybody and happy national donut day!

Sorry for disappearing again, but raising a tiny human takes a lot of time, attention and love.

facetuneI’m back today with a very delicious triple chocolate donut recipe. You can eat these totally guilt free, they are very similar to the “real” thing but better 🙂

Here is the recipe

Ingredients:

1/4 cup coconut flour

1/4 cup ground flax seed
1/4 cup cocoa powder
1/4 teaspoon baking soda
1/4 teaspoon sea salt
1/2 cup monk fruit extract sweetener (or any other sweetener)
5 jumbo eggs
1/2 cup coconut oil, melted

Directions:

Preheat the oven to 350 degrees. Mix the coconut flour, flax, cocoa powder, baking soda, salt and sweetener in one bowl until well combined. In another bowl beat the eggs with the coconut oil and then mix in the dry ingredients. Pour into a donut pan and bake for 20 minutes.

Glaze:

2 tbs coconut manna, few drops of stevia extract, 1 tbs of cocoa powder, little bit of hot water. Mix them all together and dip the donuts in it. Sprinkle raw cocoa nibs on top and enjoy!

Healthy breakfast/dessert 

Hello everybody! 

What a beautiful day for a dessert right? 

But a healthy one! 

Today I made this super delicious quinoa apple pie kinda dessert, I call it apple pie bc it really tastes like that.

Ingredients:

  1. 1 cup uncooked quinoa
  2. 1 1/2 teaspoons cinnamon
  3. 1/2 teaspoon nutmeg
  4. 1/8 teaspoon ground cloves
  5. 2 apples, peeled, diced
  6. 1/4 cup cut up dates
  7. 2 eggs
  8. 2 cups almond milk
  9. 1/4 cup monk fruit sweetener ( or any other sweetener)
  10. 1/3 cup walnuts, chopped

Directions:

  • Preheat the oven to 350°F. Lightly grease a baking dish
  • In a small bowl, mix the uncooked quinoa with the spices. Pour into greased dish.
  • Sprinkle the apple and dates on top of the quinoa.
  • In a bowl, beat the eggs. Whisk in the almond milk and sweetener.
  • Pour the egg-and-milk mixture over the top of the fruit and quinoa. Lightly stir it
  • Sprinkle the chopped walnuts on top
  • Bake for 1 hour or until the casserole is mostly set with only a small amount of liquid left.
  • And enjoy! Perfect for breakfast or dessert 

Low carb easy cheesecake

img_6614Hello everybody!

I have a new cheesecake recipe for you, it is really simple, with just a few ingredients.

It is perfect if you are following a low carb high fat diet, its is very low in carbohydrates.

here is what you need:

Ingredients for the crust:

  1. 2 cups of almond meal of flour
  2. 1/4 cup of your favorite sweetener (I used monk fruit extract)
  3. 3 tbsp of melted coconut oil

Mix all ingredients and press them in a cake pan.

img_6709Ingredients for the cheese cream:

  1. 2  (8 ounce) packages to cream cheese
  2. 2 (8 ounce) containers of mascarpone (room temperature)
  3. 1 cup of sweetener of your choice
  4. 3 tablespoons of fresh lemon juice
  5. 2 tablespoons of lemon zest
  6. 1 tablespoon of vanilla extract
  7. 4 large eggs

Using an electric mixer, beat the cream cheese, mascarpone cheese, and sweetener in a large bowl until smooth, occasionally scraping down the sides of the bowl.
Beat in the lemon juice, lemon zest and vanilla extract.
Add the eggs, 1 at a time, beating just until blended after each one.
Pour the cheese mixture over the crust in the pan, and bake it for 45 min to 1 hr on 325 degrees F.

Let it cool down for 6 hrs or overnight

Enjoy!

 

 

Stuffed bell peppers

img_6147Hello everybody!

I have a very easy and delicious lunch idea for you guys. I made theese yesterday and it didn’t took me more than 30-35 minutes.

Ingredients:

  • 4 bell peppers
  • 1 small onion
  • riced cauliflower (2 cups)
  • handful of mushrooms
  • 1 cup of black beans
  • salt, pepper, red paprika, chili

How to:

  1. Dice the onions in small pieces, sauté them in avocado or coconut oil
  2. Cut the mushrooms in small pieces and add them to the onion
  3. add the cauliflower rice and sauté them all together on low heat
  4. meanwhile but the button part of the peppers, spray them with oil and outer them in the oven on medium heat
  5. when the onion, the mushroom and the cauliflower rice are saluted well add the canned black beans and the spices
  6. When the bell peppers are a little softened fill them with the sautéed veggies
  7. you can add some cheese on the top, if you are vegan than vegan rice or almond cheese and put them back in the oven and broil them for 5 more minutes
  8. Thaths is! Good appetite!

 

Stuffed portobello mushrooms 

Hello everybody!
Here is our dinner for tonight, try it out!

Ingredients:

  1. 2 portobello mushrooms
  2. 1 small onion
  3. 3/4 cup minced mushroom
  4. 1 cup of baby spinach
  5. 1/4 cup red bell peppers
  6. 2 eggs

Directions:

  • SautĂ© the onions for 6-8 minutes
  • Add the diced mushrooms and bell pepper
  • Add the spinach
  • Season it with salt and pepper, Italian seasoning, garlic powder
  • Heat the oven at 350 Fahrenheit
  • Spray some olive oil on the mushrooms and some salt, and stuff it with the sautĂ©ed vegetables
  • Crack an egg on top and bake it for 20 minutes
  • Enjoy!

This a very low carb and very filling recipe!

Have a great evening!