Healthy breakfast

mushrooms

Good morning my dear readers!

Today I have for you an easy healthy delicious breakfast. I wrote a lot’s of time about the importance of eating breakfast every day before you leave your house. Breakfast is the most important meal of the day, it gives you energy and you will feel less hungry in the late afternoon or in the night .

I made this breakfast for Valentine’s day, I think it’s obvious enough 🙂

Here is what you need:

  • 200 gr cottage cheese
  • 1 tablespoon of honey
  • 1 tablespoon of goji berries
  • 1 tablespoon of sunflower seeds
  • 1 tablespoon of shredded coconut

I think it’s simple enough and  you need 2 minutes to prepare it.

It is a great breakfast, it has lot’s of protein from the cottage cheese, healthy fats from the seeds and some complex carbs from the berries.

Have a wonderful week! :*

Advertisements

Quick delicious smoothie recipe

smoothiej_2Hey lovely people!

On this picture you can see my delicious breakfast smoothie. If you like it and want to try it out, here’s the recipe:

Ingredients: 

  • 1 cup of frozen berries
  • 1 banana
  • 1/2 cup of almond milk
  • some pieces of pineapple for decoration

Just mix it in a blender and you can enjoy it immediately 🙂

Have a great day and a happy weekend! :*