Love pancakes

PhotoGrid_1385987377025bbHello everybody!

Look what I just made. Yes you guessed it, it’s pancake. I really love pancakes, but this one is adorable. I would eat almost everything that has a heart shape, well…..almost :))

It’s a very simple recipe, but I tell you it is delicious, healthy, low calorie, low fat, and it doesn’t contain flour or milk.

Here are the ingredients:

  • 2 eggs
  • 2 banana
  • 1 tbs of shredded coconut
  • 1ts of cinnamon

And that’s it. You can add some honey or any kind of natural sweetener if you like, but the bananas are sweet enough, so it’s your choice.  Just mix the ingredients in a blender and fry them on a low heat. I have a great non sticky pan that doesn’t need any oil for cooking, but you can add 1 tbs of coconut oil.

I told you it’s easy 🙂

Good appetite! Enjoy your pancakes!

Have a pleasant day! :*

I’m so happy! Thank you for following me!

PhotoGrid_1380385716542_1Hello my dear followers! 

Today I just noticed that on my Facebook fan-page we reached the number of 1500 likes. This is so awesome, guys! I know 1500 is not a big number, but it has a big value for me.

Thank you guys so much for the support, I really appreciate it a lot.

I hope this little community will grow and we can inspire each-other day by day.

I just started all this a few mounts ago, and today I have more than 1500 people following me, reading my fitness advices, healthy recipes and watching my workout videos, it really feels amazing!

My Facebook fan page: https://www.facebook.com/BodyEnergyAction?ref=hl

I would like a lot if you would interact with me a little more, not just in your personal messages, but here on my blog. You can ask me questions, you can tell your opinions or say anything you like 🙂

Have a great weekend and Thank You again! :*