One bad meal won’t make you fat!!

IMAG3301_1_1Hello everyone!

Look at this picture, this was my lunch today! I know, it’s not a healthy meal, and it is not a good example for you to show. BUT, I want to tell you something, nobody is perfect, nobody can eat 100% just healthy and clean food. Our body and mind sometimes need those unhealthy greasy foods, so once in a while it’s not such a bad thing to eat a pizza or pasta or lasagna or a cheesecake or whatever you prefer. You know there is a saying “One bad meal won’t make you fat, just like one good meal won’t make you skinny” and this is so true. Of course if you ask me, I advise you to eat healthy 90% of the times, and indulge in a treat meal 10% of the times. The healthier you want to get, the faster you want results, the stricter you’ll have to be. On the other hand life is short, so you have to enjoy it. If you crave something just go for it, and the next day you will pay more attention on what you are eating! I hear people say all the time, that if they eat an unhealthy meal their diet is “gone” or they feel guilty for it. Don’t be! We are humans, and believe me those 1-2 bad meals won’t “destroy” your diet, you won’t get fat from that and especially don’t feel guilty for it. I really feel good after this huge pizza  🙂

Have a nice day everybody, see you very soon! :*

Spicy buckwheat veggie risotto

IMAG4805_1best)Hello everybody!

Here is a great Indian spicy recipe. I adore spicy food, so this one is one of my favourites.

The ingredient list:

  • 1 cup buckwheat soaked overnight
  • 1 onion
  • 1 carrot
  • 1 red pepper
  • 1 green pepper
  • 1 clove onion
  • some capers
  • 2 tbsp  of coconut oil
  • Thai curry paste
  • salt

Heat some coconut oil in a pan, add the onions, fry it slowly for about 3-4 minutes than add the carrot and the peppers. After 5 minutes add the minced garlic and let it cook for about 10 more minutes.

When the vegetables have softened add the buckwheat and turn on the heat. The buckwheat  will  now begin to slightly fry, so keep stirring it.

Add a little coconut milk and keep stirring, add a tablespoon of Thai curry paste and salt. Add some more coconut milk and just a little water. Let it boil for 10-15 minutes on a low heat.

When it’s ready add the capers and you excellent meal is ready!

I hope you enjoy this recipe, try it out and tell me how you did.

Have a wonderful day! See you soon!