Hello my dears!
Today I have for you a super fun and effective workout with a swiss or fitness ball. It may seem easy but I’m telling you it’s not that easy. After 3 rounds you will feel your abs and your legs I promise.
Try it out, and have a great day!
Hello my friends!
How’s your day? did you workout today? If not, now is the perfect moment! 🙂
I have for you a real time workout video! Real time workouts are my favourite thing to do, because I want you at home to feel like you have a personal trainer helping you push through your workout!
This workout is a time challenge, Your work time is 40 seconds and your rest time is 10 seconds. In those 40 seconds try to do as many repetitions as possible, the more the better, but pay attention to your form, to do them correctly!
Those 10 seconds between the exercises are your rest periods. You have the time to get ready for the next exercise.
So, go and get your exercise mat, a bottle of water and hit play on my video.
Let’s do it!
Let me know, how you did!
Have a great day everybody! :*
Hello everybody!
If you don’t have time or the mood to go to the gym, but you want to tone up your legs and butt a little, this workout is for you!
Just pay attention to your form, be sure to make all the moves nice and controlled. You are not just lifting your leg, pay attention to squeeze your muscles all the time. Do all these exercises in a raw without any pause on one leg then stretch a little and go on the other leg. Try to do between 15 and 20 repetitions of each movement. Believe me at the end of the workout you will feel it 🙂
Have a great day! :*
Body Energy Action 