Hello my dears!
Today I have for you a super fun and effective workout with a swiss or fitness ball. It may seem easy but I’m telling you it’s not that easy. After 3 rounds you will feel your abs and your legs I promise.
Try it out, and have a great day!
If you don’t have time or the mood to go to the gym, but you want to tone up your legs and butt a little, this workout is for you!
Just pay attention to your form, be sure to make all the moves nice and controlled. You are not just lifting your leg, pay attention to squeeze your muscles all the time. Do all these exercises in a raw without any pause on one leg then stretch a little and go on the other leg. Try to do between 15 and 20 repetitions of each movement. Believe me at the end of the workout you will feel it 🙂
Have a great day! :*
Here is my new workout video. This workout is short, but super effective. It works your whole body, speeds up your metabolism, speeds up your heart rate and at the end of it, you will feel amazing!
You can do this workout at home, at the gym, in the park even in your hotel room, does not require any kind of equipment, it contains only body weight exercises.
In this video I am doing only one set of every exercise, but you have do 2 sets of them or repeat the circuit 2 or 3 times 🙂
Try to keep a good form while doing the exercises and let’s get started! Have a nice day guys! 😉