Did you know that having two healthy snacks throughout the day in between your main meals keeps your blood sugar levels balanced, ensuring plenty of energy and brain power. Because you avoid that crash of energy you will in turn start making healthier food choices as well.
Here is the recipe of most delicious and nutrient dense snack i have ever made. These little bites are high in antioxidants, protein, fibre and good fats, helping with muscle maintenance and boosting the immune system.
1/2 cup dates
1/2 cup of walnuts
1/2 cup desiccated coconut
2 tablespoons ground flax seeds
2 table spoons of sesame seeds
2 table spoons of cashew/almond or peanut butter
2 tablespoons of raw cacao powder
splash of water if necessary
What to do…
Chop up dates and walnuts, then place all of the ingredients into a blender and mix until smooth.
Use your hands to roll the mixture into small balls.
Pour the coconut onto a chopping board and roll each of the balls until coated.
Store in the fridge.