Healthy low carb chocolate cake in 5 minutes

  

  Hello everybody! 

I have such a good news for you! You finally can eat chocolate cake without feeling guilty! This cake has no sugar and it has a total of 2.5 net carbs. 

Here are the ingredients:

  • 2 tbsp of almond flour 
  • 2 tbsp of cocoa powder 
  • 2 tbsp of almond milk
  • 2 tbs of sweeter ( I used erythtitol)
  • 2 tbsp of coconut oil 
  • 1/2 tbsp of vanilla extract 
  • 1/2 tbsp of baking powder 

Directions:

  • Mix all ingredients 
  • Place it in a microwaveable dish
  • Microwave it for 15 seconds than stop for 1 min. 
  • Microwave it again for 20 seconds and stop again
  • Microwave it till you see it has a cake consistency 
  • I usually put it back like 5 times
  • Enjoy!!!

Healthy pizza (low carb)

 Hello everyone!
I know you are kinda in a shock when you read it “healthy pizza”! Like how can a pizza be healthy any way? Right?! Well I’m telling you it can be!

 Check out the ingredients:

  • 1 small head of cauliflower
  • 4 eggs
  • 1 bowl of cheese of your preference
  • Salt, pepper, garlic powder, oregano

 Instructions:

  1. Cook the cauliflower for 10 minutes
  2. Put it in a blender and just pulse once or twice. Don’t make a paste out of it!
  3. Pour the cheese on the cauliflower till it’s warm
  4. Mix the 4 eggs with the seasonings and mix everything together in a bowl, do not use the blender!
  5. Pour your batter into a non sticking pan and cook in the the oven for like 10 min
  6. After 10 minutes put your preferred topping on it, I used tomatoes, peppers and onion and a little bit of cheese.
  7. Cook it for another 5-6 minutes


Enjoy your healthy pizza! One pizza has around 4 gr of carbs!

Easy pumpkin spice muffins (vegan, low carb, paleo)

IMG_2394Hello everybody!

I have a great snack for tonight, if you decide to stay in and watch some good movie, or have a chat with your friends. It’s still pumpkin season, so we have to take advantage of that, right?! 🙂

Today I tried something new, maybe you heard about it before, I’m talking about one of the secret ingredient of this recipe, the konjac flour. Konjac fiber is a starch from the root of the konjac plant. Is a pure soluble fiber with no protein, no fat, no sugar, no starch with. So it is perfect to use it in any diet

Here is the recipe:

Ingredients:

  • 1 cups coconut flour
  • 1/2 cup konjac flour
  • 1 tbs baking powder
  • 2 tbs of pumpkin pie spice
  • 1/2 teaspoon of salt
  • 1 cup pumpkin puree
  • 1/3 cup coconut milk (almond or rice milk)
  • 2 teaspoons of vanilla extract
  • stevia or any kind of natural sweetener

Instructions:

  1. In a bowl combine all dry ingredients
  2. In a a separate bowl mix all wet ingredients
  3. Fold wet ingredients into dry ingredients
  4. Spoon into the muffin cups and fill almost to the top
  5. Bake for 15-20 minutes, until they are golden brow and the tooth pick comes out clean

Enjoy! and have a great weekend! 🙂