Vegan blueberry banana bread

Hello everybody!

I experimented with a vegan banana bread, because my baby seems to be allergic to eggs 😦

It came out very delicious, so I encourage you to try it!

Ingredients:

  1. 2 ripe bananas mashed
  2. 3/4 cup coconut milk
  3. 1/3 cup melted coconut oil
  4. 1 teaspoon vanilla extract
  5. 1 cup of blueberries
  6. 2 cups oat flour
  7. 2 tbsp ground flaxseed
  8. 1 tbsp baking powder
  9. Pinch of salt

Directions:

  • In a bowl mix together the coconut milk, coco coconut oil, vanilla extract and the ground flaxseed
  • add the oat flour, salt and baking powder
  • Mash the bananas and stir in
  • When all is well combined add the blueberries
  • Scoop the batter into a baking dish with parchment paper and cook it for an hour and 15 min at 375 F or until golden brown
  • Enjoy!
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Low carb blueberry muffins

Hello everybody!

If you like quick desserts this one it perfect for you. You need just a few basic ingredients and a blender.

Ingredients:

  • 4 eggs
  • 1/2 cups almond flour
  • 1/2 cup sour cream
  • 1/2 cup sweetener
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • Pinch of salt
  • 1 cup of blueberries

Directions:

  1. Preheat the oven at 325 F
  2. Combine the eggs, sour cream and vanilla extract in a blender
  3. Add the rest of the ingredients but NOT the blueberries to the blender and blend for 30-60 seconds
  4. Stir in blueberries by hand
  5. Pour the batter into muffin tray
  6. Bake for 20-25 minutes until golden
  7. Let it cool and enjoy!

Raw vegan lime cheesecake

Hello everybody!

I have a great recipe today for those who love a fresh and easy dessert. The limes give this cake a tangy fresh note, but it’s also a very creamy and rich.

Ingredients for the crust:

  • 1 cup almond flour
  • 1cup pecans
  • 1/4 cup sweetener
  • 5 tbs of coconut oil melted

Ingredients for the filling:

  • 2 cups raw cashews (soaked overnight)
  • 1/2 cup fresh lime juice
  • Zest of 1 lime
  • 1/3 cup sweetener
  • 1/2 avocado (for the color and creaminess)
  • 4 tbs coconut oil

Directions:

  1. Process all crust ingredients in a food processor. Transfer into a springform pan and press it down firmly. Set it in the freezer
  2. Blend all ingredients into a creamy consistency
  3. Pour the mixture on the crust
  4. Freeze it for 2 hrs
  5. Enjoy!!

Raw chocolate cake

Hello everybody!

Today’s healthy dessert is this delicious healthy coconut chocolate cake.

If you love chocolate this recipe is perfect for you.

Ingredients for the crust

  • 1 cup almond flour
  • 1 cup pecans
  • 1/4 cup sweetener (swerve)
  • 4 tbsp coconut oil

Ingredients for the coconut filling

  • 2 cups raw cashews
  • 1/2 cup coconut oil
  • 2 tbs lemon juice
  • 5 tbs coconut butter melted
  • 1 tbs vanilla extract
  • 1/4 cup sweetener

For the chocolate layer you just add 1/2 cup of raw cocoa powder after you are done with the first layer

Directions:

  1. For the crust: In a food processor, process first the pecans than add the other ingredients
  2. Mix it till all ingredients are blended
  3. Press into a spring form cake tin and place in the fridge to set
  4. For the filling blend all ingredients (not the cocoa powder!!) till smooth and pour on top of the base
  5. Set it in the freezer till you make the chocolate layer
  6. Add the cocoa powder to the filling and place it on the top of the coconut layer
  7. Freeze it for 2 hrs and it’s ready to be served
  8. Decorate it with berries
  9. Enjoy!

P.s. place in the fridge before serving

Healthy raw brownie balls

Hello everybody, happy weekend!

I have a heavenly dessert for you, it’s sweet, dense and very easy to make.

Ingredients:

  1. 2 cups raw almonds
  2. 20 menfolk dates (pitted)
  3. 1/4 cup cocoa powder
  4. 1/4 cup natural peanut butter
  5. Pinch of salt

Directions:

  • First process the raw almonds until till they become a fine almond meal
  • Add all the other ingredients into the food processor
  • Process it until everything is well blended
  • Roll the dough into small balls
  • When they are all done, roll some of them in coconut flakes, others in cocoa powder or roll them in melted chocolate
  • Store them in the refrigerator
  • Enjoy!

Healthy chocolate chips cookies 🍪

Hello everybody!

I brought you the cookies of the season today. Chocolate chips cookies the healthy way! You can indulge on this dessert even if you are on a strict diet. It’s sugar free, gluten free, low in carbs and tastes as good as the sugary unhealthy version of it.

Ingredients:

  • 1 1/2 cup almond flour
  • 1/2 cup coconut oil
  • 1/2 cup sweetener of your choice (Swerve)
  • 1 medium egg
  • 2 tbs of peanut butter
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/2 cup sugar free chocolate chips

Directions:

  1. Preheat the oven to 350 F. Line a baking tray with parchment paper
  2. In a mixing bowl mix all the ingredients till everything is well combined
  1. Form 1 1/2 inch balls and place them on the baking sheet
  2. Bake them for 10 minutes
  3. Allow the cookies to completely cool down
  4. And enjoy!

Have a great day and happy holidays

Peanut butter -chocolate fudge bar

Hello everybody!

I have a new recipe for you, and again is a dessert. I wonder why 😋

I just love to make healthy, delicious and good looking desserts

This time I made a very simple raw dessert, that can be served in an hour.

Ingredients:

Chocolate layer:

  • 1/2 cup melted coconut oil
  • 3/4 cup cocoa powder
  • 3 tbs of sweetener I used Swerve
  • 2 tbsp full fat canned coconut milk

Peanut butter layer:

  • 3/4 cup peanut butter
  • 1/4 cup melted coconut oil
  • 2 tbsp of canned full fat coconut milk
  • 2 tbsp of sweetener
  • Pinch of salt

Directions:

  1. Line a 8×8 baking dish with parchment paper
  2. In a small pan over m soul heat mix all ingredients for the chocolate layer
  3. Pour it in the lined dish and put it in the freezer till you prepare the peanut layer
  4. Mix all the ingredients for the peanut layer till its creamy
  5. Pour it over the chocolate layer and place it back in the freezer for 45 minutes
  6. After 45 minutes cut them up and enjoy

And you are welcome 😋