Tag Archives: gluten free dessert

Healthy chocolate mousse

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imageHello everybody!

As I wrote in my previous blog post, I’m in a dessert making mood, so the recipes of desserts continue 🙂

The day before I made the most simple dessert ever. It can be made in 5 minutes, just a few ingredients, no baking, no frying.

This dessert can be consumed by everybody who is on a vegan/Keto/paleo/gluten free/sugar free/ low carb diet!

Ingredients:

  • 1 avocdo
  • liquid stevia
  • 1 tbsp vanilia extract
  • 3 tbsp cocoa powder
  • 1 tbsp of full fat coconut milk

Directions:

  1. Mix all ingredients in a blender
  2. Pour the chocolate mousse in a glass
  3. decorate them with fruits, nuts
  4. Enjoy!

Here you can see the video, how I made it step by step!

Have a great weekend!

 

Cashew parfait (vegan/low carb/paleo/Keto)

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img_8618Hello my dears!

I am in a dessert making mood, that’s why I post dessert recipes one after the other 🙂

Today I made this heavenly parfait from 3 ingredients. It’s is super healthy, nutritious and very filling!

Pay attention to your portion sizes! One glass on this dessert is one portion! Eve if it’s a healthy dessert, if you over do it, it can be too much!

Here is the recipe:

Ingredients:

  • 2cups of cashew nuts
  • stevia
  • 1/2 cup of strawberries
  • 1 lime juice
  • roasted nuts

Directions:

  1. Soak the cashews for 2 hrs minimum
  2. Blend the cashews in a high power mixer with the stevia and lime juice and a little bit of almond milk if needed
  3. Caramelise your preferred nuts with stevia and cinnamon
  4. When your cashew nuts became as a nice paste separate it in two
  5. mix the strawberries with one part of the cashew cream
  6. Layer your glass wit nuts, lime cashew cream, nuts, strawberry cashew cream
  7. You are done!
  8. Enjoy!

 

 

 

 

 

Coconut custard (low carb/ paleo/ gluten free)

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  Hello everyone! 

I’m back with a new dessert recipe. I made it yesterday and everybody was impressed by it. 

It’s low carb, 4 net carbs in total. You can eat this even if you are on the most sever diet ever! 

Ingredients: 

  • 1 cup of coconut milk
  • 3 eggs
  • Stevia or your favorite sweetener 
  • 1 tbsp of vanilla extract 

Directions:

  1. Heat up the coconut milk but don’t let it boil 
  2. In a blender mix the eggs with the vanilla extract and sweetener 
  3. Slowly add the coconut milk
  4. After you mix it well pour the mixture in 2 small cups and place them in the oven for 35-45 minutes
  5. Or you can make it in the microwave too in 2-3 minutes 😊
  6. Enjoy!

Chia pudding for breakfast 

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Hello my dears! Here is a fast healthy and delicious recipe for all of you who promised last night while watching the super bowl, that you start to eat healthy 😉

  
Ingredients:

  • Almond milk
  • 1/2 cup of organic chia seeds
  • Stevia
  • Vanilla extract 

Directions:

  1. Mix the vanilla extract and the stevia than slowly add the chia seeds and stir it slowly.
  2. Let it sit I. The fridge for 10-15 minutes 
  3. Decorate it with your favorite fruits and nuts

Enjoy!!!

Protein donuts (no sugar, no flour!)

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img_20151201_170830-01.jpegHello everybody! Happy first day of December! This is the most beautiful month of the year, so I guess we should celebrate that! We are in the holiday season so I have a super delicious dessert for you to serve your guests and friends. As you guessed I made healthy donuts, healthy meaning no added sugar, low in carbohydrate, it’s gluten free, has no flour, it’s not deep fried and it has lots of protein!

Here is the recipe:

img_20151130_131606.jpgIngredients: 

2 scoops of vanilla protein powder

2 tablespoons of konjac flour

2 eggs

2 tablespoons of coconut oil

1 small scoop of stevia or sweetener of your choice

1 tablespoon of vanilla extract

2 tablespoons of coconut milk (fat version from the can)

1/4 tablespoon of baking soda

img_20151201_180225.jpgGlaze: 

40 gr cream cheese + 2 tablespoons of raspberries = pink donuts

40 gr cream cheese + cocoa powder + stevia =chocolate donuts

almond butter + some grounded walnuts = almond butter donuts

40 gr cream cheese + cinnamon = cinnamon donuts

40 gr cream cheese + Walden farms sugar free caramel syrup = caramel donuts

Directions:

  1. Mix the dry ingredients first
  2. Mix the wet ingredients
  3. Incorporate the dry ingredients gradually in the wet ingredients, you can do all this in a food processor
  4. Grease your donut pan with coconut oil and bake it for 12-15 min, keep an eye on them!
  5. When they are don, let them cool for 10 minutes then you can be creative with the glaze and toppings!
  6. Enjoy!!