Low carb healthy pancakes

img_5172Hello everybody!

Here is a quick breakfast recipe, that is healthy, fast and delicious, and did i mention low carb?! 🙂

Even if you are in a super us in the morning these pancakes can be made in about 10 minutes.

Here are the ingredients:

  • 3 eggs
  • 1 cup of coconut flour
  • 1/4 cup coconut milk
  • 1 tbs of vanilla extract
  • few drops of stevia

img_5175Directions:

  1. Mix all ingredients in a blender
  2. Fry them in a little bit of coconut oil, use non sticking frying pan
  3. Decorate them with some blueberries and pecan nuts
  4. Enjoy!

Fast and easy healthy pancake

wpid-img_20150104_141544_1.jpgHello everybody!

Here I have for you one of my favourite go to breakfast. The lovely 2 ingredient pancakes.

You just need a banana and 2 eggs. Mix them, well and fry them in a pan with a teaspoon of coconut oil.

You can top it with raspberries and coconut flakes as I did, but you can use natural peanuts butter, cinnamon, walnuts or any other fruits.

Enjoy and have a great day! :*

Love pancakes

PhotoGrid_1385987377025bbHello everybody!

Look what I just made. Yes you guessed it, it’s pancake. I really love pancakes, but this one is adorable. I would eat almost everything that has a heart shape, well…..almost :))

It’s a very simple recipe, but I tell you it is delicious, healthy, low calorie, low fat, and it doesn’t contain flour or milk.

Here are the ingredients:

  • 2 eggs
  • 2 banana
  • 1 tbs of shredded coconut
  • 1ts of cinnamon

And that’s it. You can add some honey or any kind of natural sweetener if you like, but the bananas are sweet enough, so it’s your choice.  Just mix the ingredients in a blender and fry them on a low heat. I have a great non sticky pan that doesn’t need any oil for cooking, but you can add 1 tbs of coconut oil.

I told you it’s easy 🙂

Good appetite! Enjoy your pancakes!

Have a pleasant day! :*