Stuffed portobello mushrooms 

Hello everybody!
Here is our dinner for tonight, try it out!

Ingredients:

  1. 2 portobello mushrooms
  2. 1 small onion
  3. 3/4 cup minced mushroom
  4. 1 cup of baby spinach
  5. 1/4 cup red bell peppers
  6. 2 eggs

Directions:

  • Sauté the onions for 6-8 minutes
  • Add the diced mushrooms and bell pepper
  • Add the spinach
  • Season it with salt and pepper, Italian seasoning, garlic powder
  • Heat the oven at 350 Fahrenheit
  • Spray some olive oil on the mushrooms and some salt, and stuff it with the sautéed vegetables
  • Crack an egg on top and bake it for 20 minutes
  • Enjoy!

This a very low carb and very filling recipe!

Have a great evening!

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Creamy Mashed Cauliflower (Vegan, Paleo)

IMG_1463Hello my dears!

I have a super recipe for you guys today. Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. You can top it with chopped herbs and grated cheese if you like.

So here are the ingredients:

  • 1 medium head cauliflower , trimmed and cut into small florets (about 6 to 7 cups)
  • 1 tablespoon of coconut oil but you can use extra virgin olive oil too
  •  2 cloves garlic, crushed and peeled
  •  salt and ground black pepper
Method: 
  • Bring a large pot of salted water to a boil.
  • Add cauliflower and cook until very tender, about 10 minutes.
  • Reserve 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.
  • Add the oil the garlic and the reserved water, 1 tablespoon at a time, and purée until smooth. (Or, mash cauliflower with a potato masher).
  • Season with salt and pepper and serve.
Nutritional Info:
Per Serving: 110 calories (80 from fat), 9g total fat, 1g saturated fat, 0mg cholesterol, 330mg sodium, 8g carbohydrates, (3 g dietary fiber, .3g sugar), 3g protein.
Enjoy! :*

Baked peppers with capers and olives

wpid-mushrooms.jpgHello everybody!

Today I have for you a super easy and delicious italian dish. If you are going to visit italy soon, definitely try them, if not, you can make it at home.

Here is what you will need:

  • 2 red pepper
  • 1 tablespoon of capers
  • 1 tablespoon of black olives
  • grated parmesan cheese
  • a clove of garlic
  • extra virgin olive oil
  • salt and pepper

Instructions:

Cut the peppers in small pieces, put some olive oil in the pan and start to grill them on low heat with the garlic. After 10 minutes put some water on them and let them boil till they get soft. When they are ready put some salt and pepper and a little virgin olive oil. Mix in the halved olives and the capers. Put them back on the fireplace for another-5 minutes. At the end add some grated parmesan cheese…and your dish is ready.

You can serve it with any kind of fish or cheese, or just eat is simply like this.

Have a good appetite! :*

Ricotta soufflé with pumpkin blossoms

IMG_20140709_115929Hello my dears!

Here is the recipe of the delicious suffle I posted some time ago on my facebook. You can make these little muffins in maximum 15 minutes. they are great for breakfast, but u can carry them with you as a healthy snack during the day.

Here is what you need:

Ingredients

  • 250 g ricotta cheese
  • eggs
  • 2 tbsp olive oil
  • black pepper
  • 2 tbs of parsley, chopped
  • pumpkin blossoms (10 – 15 pieces)
  • 100 g parmesan, finely grated
  • 1 tbs of chickpea flour

Directions

1. Set the oven to 240°C/gas 8.

2. Place the ricotta and eggs into a food processor and whiz until the mixture has increased in volume.

3. Cook the pumpkin blossoms for 10 min on olive oil and a little garlic.

3. Pour into a large mixing bowl and fold in pumpkin blossoms, salt and pepper, parsley, the chickpea flour and the parmesan.

4. Pour the mixture in small muffin tin cups and then finish by sprinkling a little more parmesan on top.

5. Cook for 15 minutes, and you are done!

Have a good appetite and enjoy! :*

Perfect healthy dinner recipe – Seitan escalops with white wine and almonds

mushroomsHey everybody!

I have for you today a really healthy recipe that you can eat for lunch or dinner. It is a specific vegetarian dish very rich in proteins and it contains all the essential amino acids your body needs. You can prepare it very quickly and you don’t even need to be a master chef to have a big success with this recipe.

Here is what you need:

  • Seitan slices
  • Brown flour (1 tb. spoon)
  • Sage (1 tea spoon, dried one)
  • White wine (half glass)
  • Vegetable broth
  • 10-12 crushed almonds

How to prepare it

  1. Warm up the oil in a pan put, the sage in it for 1-2 minutes, to give a flavour for the oil.
  2. Put the pre floured seitan slices in the pan. Cook for 2 minutes than turn them and cook the other part too on low heat.
  3. After they are cooked add the white wine and cook for another 5 minutes or till u feel the the alcohol from the wine evaporated. Turn the seitan slices again to absorb the flavours.
  4. After the wine evaporated put one glass of vegetable broth. Cook it till the broth becomes a little creamy and at the end add the crushed almonds.
  5. Serve it with with boiled chickpeas and a fresh salad.

Have a good appetite and see you soon with other great recipes!