Tag Archives: healthy muffins

Breakfast egg muffins

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Hello everybody! 

Here is an excellent and fast breakfast idea for those who are on a low carb or following a keto diet. 

It’s super fast and delicious! 

Ingredients for 6 muffins

  • 4 eggs
  • Handful of mushrooms 
  • Handful of spinach 
  • Salt, pepper, chili flakes 
  • Some grated cheese

Directions:

  1. Sauté the mushrooms for 5-6 minutes 
  2. Sauté the spin ache for 3-5 minutes 
  3. Beat the eggs with the seasonings 
  4. Mix the eggs with the mushrooms and spinach
  5. Pour the batter in muffin trays
  6. Bake them for 20-25 minutes 

Enjoy!

Flourless low carb pumpkin muffins

Posted in Recipes by

IMAG4477_1Hello everyone!

Today I had some friends over, and I thought I will make them something sweet but low carb and healthy. Now that it’s pumpkin season I though why not to make some delicious muffins out of it J

So go ahead and please try this recipe, I tell you right now it’s phenomenal, it fits perfect with the weather. Fall is a nice season, it’s not too cold it’s not that hot, it’s cozy, it’s romantic. That’s why they named it fall because people fall in love …. I think 🙂

This is really an easy recipe, so it doesn’t require being a chef in the kitchen 🙂

Here are the ingredients:IMAG4489hh

  • 1/2 cups almond flour
  • 1/2 cups shredded coconut
  • 1 cup baked pumpkin or some organic pumpkin pure
  • 3 eggs (beaten)
  • ¼ cup raw honey
  • 2 TBS coconut oil, melted
  • Few peaces of walnuts
  • 1 TBS of cinnamon
  • ½ TBS salt

 

Directions

  1. Preheat oven to 350°F.
  2. In a large bowl, combine all ingredients and mix well.
  3. Using a spoon, fill each muffin liner close to the top.
  4. Add pumpkin seeds on top.
  5. Bake for 20-25 minutes and voilà!

These little muffins are DELICIOUS and the best part is they’re GUILT FREE!! I love these for dessert but you can eat it for breakfast or as a snack.

Have a great Saturday night!

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