Low carb healthy pancakes

img_5172Hello everybody!

Here is a quick breakfast recipe, that is healthy, fast and delicious, and did i mention low carb?! 🙂

Even if you are in a super us in the morning these pancakes can be made in about 10 minutes.

Here are the ingredients:

  • 3 eggs
  • 1 cup of coconut flour
  • 1/4 cup coconut milk
  • 1 tbs of vanilla extract
  • few drops of stevia

img_5175Directions:

  1. Mix all ingredients in a blender
  2. Fry them in a little bit of coconut oil, use non sticking frying pan
  3. Decorate them with some blueberries and pecan nuts
  4. Enjoy!

Raw raspberry cheesecake recipe

wpid-img_20150716_1916151.jpgHello everybody!

I just made the most extraordinary dessert in my life. When I say dessert you should know I’m not talking about donuts or cookies 😉. It’s the middle of summer so all we need is something refreshing, delicious and sweet. Well this recipe combines all these characteristics in one. You can make it in less than 30 minutes, and it’s more simple as you imagine.

Here is the recipe.

For the base you will need:

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1 cup almonds or walnuts

12 dates

1/4 cup shredded coconut

For the filling you will need:

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2 cups of cashews soaked in water over night or at least for 6 hours

1/4 cup raw honey

1/4 cup coconut oil

2 table spoon of cocoa butter

1 cup raspberries (fresh or frozen)

Directions

Blend all base ingredients in a food processor until it sticks together. Press into base of a lined baking tin.

Blend all fillings ingredients (except raspberries) Ina high speed blender until smooth. Pour half onto base and put it in the freezer. Add raspberries to blender and blend until completely combined. Gently pour over top of filling. Put in freezer over night to set and you are done. You can decorate it with fresh raspberries, nuts, shredded coconut or with whatever you like.

It’s healthy, raw, delicious, with no added sugar or flour.

I hope you enjoyed this recipe, let me know if you try it out.

Have a great weekend:*

Healthy chocolate pancake featuring Choc Shot

wpid-img_20150415_232132_wm.jpgMorning everybody!

Can you imagine a morning more perfect than a pancake like this waiting for you in the kitchen? Yeah you probably can…:)) but anyway. Today I tried out this new chocolate syrup from Sweet Freedom sent to me by Organicbaby. Thank you so much 🙂

You could never imagine that something looking so delicious could be also healthy, right? I’m telling you it is possible.

Let me tell you more about this sweet and heavenly tasting syrup.

1. It’s 100% naturalwpid-choc-shot-bottle-print-1.jpg

2. It has only 14 calories per teaspoon

3. It doesn’t raise your blood sugar levels

4. It’s suitable also for people with diabetes

5. Doesn’t contain any artificial colorant, – flavors or  preservatives

6. It is made of apples, grapes and carob

7. It can be used in many ways, like sweetening your coffee, a dip for your fruits, you can put it on you oatmeal, pancakes, ice cream, shakes, on your bread or to make a very fast hot chocolate…you name it 🙂

Now the recipe for the pancakes:

  • 2 eggs
  • 1 banana
  • 1/2 tb spoon of cinnamon
  • some strawberries or any other fruit

Mix the ingredients in a blender. Cook the pancakes in a non sticky pan. When the pancakes are ready, you start to top it with syrup and some slices of strawberries, than another pancake and so on. Decorate them with any fruit you want, and there you have it. A special breakfast in just 10 minutes.

Buon appetito! :*

Fast and easy healthy pancake

wpid-img_20150104_141544_1.jpgHello everybody!

Here I have for you one of my favourite go to breakfast. The lovely 2 ingredient pancakes.

You just need a banana and 2 eggs. Mix them, well and fry them in a pan with a teaspoon of coconut oil.

You can top it with raspberries and coconut flakes as I did, but you can use natural peanuts butter, cinnamon, walnuts or any other fruits.

Enjoy and have a great day! :*

Healthy breakfast pancakes

pancakeHello my dears!

How are you today? Here where I live it totally feels like spring, the sun is out, the weather is so warm and people seem more happy and joyful.

Today I have for you a super delicious and healthy breakfast recipe! I usually eat this for breakfast, but you can eat it as a dessert or after your workout. It is a healthy version of the American pancake, which means it does not have refined and processed ingredients like sugar, flour, milk, butter etc. Contains a good amount of protein from the eggs, some healthy fats and it’s very low in carbohydrate.

Here is what you will need:

  •  2 whole eggs plus one egg white
  • 3 tablespoon of coconut flour
  • ½ banana
  • ½ cup natural unsweetened almond milk
  • ¼ teaspoon of Cinnamon
  • ¼ teaspoon of natural vanilla extract

Mix all the ingredients in a mixer till it’s smooth. Heat your non sticky pan and cook them till they have a nice golden colour.

You can add any kind of HEALTHY topping as you like, some honey or natural maple syrup, natural peanut butter or shredded coconut. Today I decorated mine with a teaspoon of honey and some poppy seeds.

So this is how my kind of breakfast looks like today. It is delicious, healthy and it’s less than 300 calories/portion. For breakfast you can eat two peaces of this pancake, please pay attention to your portion size as always!

 

Have a great sunny day! See you soon! :*

 

Love pancakes

PhotoGrid_1385987377025bbHello everybody!

Look what I just made. Yes you guessed it, it’s pancake. I really love pancakes, but this one is adorable. I would eat almost everything that has a heart shape, well…..almost :))

It’s a very simple recipe, but I tell you it is delicious, healthy, low calorie, low fat, and it doesn’t contain flour or milk.

Here are the ingredients:

  • 2 eggs
  • 2 banana
  • 1 tbs of shredded coconut
  • 1ts of cinnamon

And that’s it. You can add some honey or any kind of natural sweetener if you like, but the bananas are sweet enough, so it’s your choice.  Just mix the ingredients in a blender and fry them on a low heat. I have a great non sticky pan that doesn’t need any oil for cooking, but you can add 1 tbs of coconut oil.

I told you it’s easy 🙂

Good appetite! Enjoy your pancakes!

Have a pleasant day! :*