Happy Valentines day!

wpid-img_20150214_132419_wm.jpgHappy Valentine’s day my dear readers!

I made this special pancake….well because it’s Valentine’s day 🙂

Ingredients:

  • 2 eggs
  • 1 banana
  • 1 cup raspberries
  • 1 greek yogurt
  • some kiwi and apple peaces

Directions:

Mix the eggs with the banana and 1/2 cup f raspberries in a blender. I have a heart shape pan for these pancakes, but you can cut them after you make them with any kind of hear shaped instrument.

Mix the the 1/2 cup of raspberries with the greek yogurt. Layer them like one pancake one layer of greek yogurt. When you are done, decorate it as you wish with fruits, coconut, seeds etc.

It is super simple and looks super cute 🙂

wpid-img_20150214_175904.jpg

Have a wonderful day with your loved one! :*

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Healthy breakfast

mushrooms

Good morning my dear readers!

Today I have for you an easy healthy delicious breakfast. I wrote a lot’s of time about the importance of eating breakfast every day before you leave your house. Breakfast is the most important meal of the day, it gives you energy and you will feel less hungry in the late afternoon or in the night .

I made this breakfast for Valentine’s day, I think it’s obvious enough 🙂

Here is what you need:

  • 200 gr cottage cheese
  • 1 tablespoon of honey
  • 1 tablespoon of goji berries
  • 1 tablespoon of sunflower seeds
  • 1 tablespoon of shredded coconut

I think it’s simple enough and  you need 2 minutes to prepare it.

It is a great breakfast, it has lot’s of protein from the cottage cheese, healthy fats from the seeds and some complex carbs from the berries.

Have a wonderful week! :*