Short Real Time Workout

Hello my friends!

How’s your day? did you workout today? If not, now is the perfect moment! ๐Ÿ™‚

I have for you a real time workout video! Real time workouts are my favourite thing to do,ย because I want you at home to feel like you have a personal trainer helping you push through your workout!

This workout is a time challenge, Your work time is 40 seconds and your rest time is 10 seconds. In those 40 seconds try to do as many repetitions as possible, the more the better, but pay attention to your form, to do them correctly!

Those 10 seconds between the exercises are your rest periods. You have the time to get ready for the next exercise.

So, go and get your exercise mat, a bottle of water and hit play on my video.

Let’s do it!

Let me know, how you did!

Have a great day everybody! :*

 

Advertisements

Quick butt toning home workout video

 

Hello everybody!

If you don’t have time or the mood to go to the gym, but you want to tone up your legs and butt a little, this workout is for you!

Just pay attention to your form, be sure to make all the moves nice and controlled. You are not just lifting your leg, pay attention to squeeze your muscles all the time. Do all these exercises in a raw without any pause on one leg then stretch a little and go on the other leg. Try to do between 15 and 20 repetitions of each movement. Believe me at the end of the workout you will feel it ๐Ÿ™‚

Have a great day! :*

Total body fat burn workout

Hey boys and girls!

As I promised some weeks ago, I have a workout video for you, so here is the proof :))

This is a total body fat burn workout ย it is an intense, calorie-blasting workout that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss.

Prepare to sweat as you work all of the major muscle groups of your body while elevating your heart rate with this highly effective exercise. You’ll challenge your core, activate your abs, and tone the arms, legs, butt, and chest for the ultimate total body-sculpting experience that will get you results fast.

To complete this workout you will need a pair of 3-5 kg weights or as in my case a bottle of water ๐Ÿ™‚

Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods.

Do it guys, I am not telling you it’s going to be easy, but I’m telling you it’s going to be worth it!

Have a nice day and a wonderful weekend! :*

 

New workout video

Hello everybody!

Today I have a new workout video for you, which I filmed in Croatia on the beach.

Try to do 15-20 repetitions of each exercise than repeat the circuit one more time. In this video I show you only the moves and the proper form for each exercise.

You can do this at home, in the gym or on the beach as I did ๐Ÿ™‚

Remember one thing, abs are made in kitchen, so pay attention on what are you eating and of course on your portions too. You can do 100 of abs exercises if your diet is not clean you will not get any results.

Have a great day, see you soon! :*ย 

Outdoor volleyball workout

Hey everybody!

Here is my new summer workout. You just need a volleyball or any other ball. Go out in the nature and try this workout. It is fun affective and it can be done is short time.

Do this circuit 3 times and you will be a little closer to your dream body ๐Ÿ™‚

Have a nice day, keep in touch! ๐Ÿ™‚