Today I have for you a super fun and effective workout with a swiss or fitness ball. It may seem easy but I’m telling you it’s not that easy. After 3 rounds you will feel your abs and your legs I promise.
If you don’t have time or the mood to go to the gym, but you want to tone up your legs and butt a little, this workout is for you!
Just pay attention to your form, be sure to make all the moves nice and controlled. You are not just lifting your leg, pay attention to squeeze your muscles all the time. Do all these exercises in a raw without any pause on one leg then stretch a little and go on the other leg. Try to do between 15 and 20 repetitions of each movement. Believe me at the end of the workout you will feel it 🙂