Hello everybody! 

Here is an excellent and fast breakfast idea for those who are on a low carb or following a keto diet. 

It’s super fast and delicious! 

Ingredients for 6 muffins

• 4 eggs
• Handful of mushrooms 
• Handful of spinach 
• Salt, pepper, chili flakes 
• Some grated cheese

Directions:

1. Sauté the mushrooms for 5-6 minutes 
2. Sauté the spin ache for 3-5 minutes 
3. Beat the eggs with the seasonings 
4. Mix the eggs with the mushrooms and spinach
5. Pour the batter in muffin trays
6. Bake them for 20-25 minutes 

Enjoy!