Swiss ball workout circuit

Hello my dears!

Today I have for you a super fun and effective workout with a swiss or fitness ball. It may seem easy but I’m telling you it’s not that easy. After 3 rounds you will feel your abs and your legs I promise.

Try it out, and have a great day!

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Short Real Time Workout

Hello my friends!

How’s your day? did you workout today? If not, now is the perfect moment! ๐Ÿ™‚

I have for you a real time workout video! Real time workouts are my favourite thing to do,ย because I want you at home to feel like you have a personal trainer helping you push through your workout!

This workout is a time challenge, Your work time is 40 seconds and your rest time is 10 seconds. In those 40 seconds try to do as many repetitions as possible, the more the better, but pay attention to your form, to do them correctly!

Those 10 seconds between the exercises are your rest periods. You have the time to get ready for the next exercise.

So, go and get your exercise mat, a bottle of water and hit play on my video.

Let’s do it!

Let me know, how you did!

Have a great day everybody! :*

 

Total body fat burn workout

Hey boys and girls!

As I promised some weeks ago, I have a workout video for you, so here is the proof :))

This is a total body fat burn workout ย it is an intense, calorie-blasting workout that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss.

Prepare to sweat as you work all of the major muscle groups of your body while elevating your heart rate with this highly effective exercise. You’ll challenge your core, activate your abs, and tone the arms, legs, butt, and chest for the ultimate total body-sculpting experience that will get you results fast.

To complete this workout you will need a pair of 3-5 kg weights or as in my case a bottle of water ๐Ÿ™‚

Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods.

Do it guys, I am not telling you it’s going to be easy, but I’m telling you it’s going to be worth it!

Have a nice day and a wonderful weekend! :*

 

Outdoor volleyball workout

Hey everybody!

Here is my new summer workout. You just need a volleyball or any other ball. Go out in the nature and try this workout. It is fun affective and it can be done is short time.

Do this circuit 3 times and you will be a little closer to your dream body ๐Ÿ™‚

Have a nice day, keep in touch! ๐Ÿ™‚