Peanut butter -chocolate fudge bar

Hello everybody!

I have a new recipe for you, and again is a dessert. I wonder why 😋

I just love to make healthy, delicious and good looking desserts

This time I made a very simple raw dessert, that can be served in an hour.

Ingredients:

Chocolate layer:

  • 1/2 cup melted coconut oil
  • 3/4 cup cocoa powder
  • 3 tbs of sweetener I used Swerve
  • 2 tbsp full fat canned coconut milk

Peanut butter layer:

  • 3/4 cup peanut butter
  • 1/4 cup melted coconut oil
  • 2 tbsp of canned full fat coconut milk
  • 2 tbsp of sweetener
  • Pinch of salt

Directions:

  1. Line a 8×8 baking dish with parchment paper
  2. In a small pan over m soul heat mix all ingredients for the chocolate layer
  3. Pour it in the lined dish and put it in the freezer till you prepare the peanut layer
  4. Mix all the ingredients for the peanut layer till its creamy
  5. Pour it over the chocolate layer and place it back in the freezer for 45 minutes
  6. After 45 minutes cut them up and enjoy

And you are welcome 😋

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Healthy low carb brownies

IMG_7312Hello everybody!

I’m very sorry that I disappeared again, we traveled a lot this summer, plus having a baby doesn’t make things easier. I promise I try to be better at posting 😊

Today I have for you guys a delicious healthy brownie recipe. It’s  sugar free, very tasty and easy to make.

ingredients:

  • 1 1/2 cups almond flour
  • 3/4 cup cocoa powder
  • 1 cup  of Swerve sweetener
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1tsp vanilla extract
  • 3 eggs
  • 4 tbsp of melted coconut oil

Directions:

  1. Stir together the dry ingredients, the almond flour, baking powder, salt, cocoa powder, sweetener
  2. In a separate bowl mix together the eggs, coconut oil and vanilla extract
  3. Combine wet and dry ingredients
  4. Grease with coconut oil an 8″ square pan
  5. Pour the batter into the pan
  6. Preheat the oven to 350 F and bake the brownies for 35 min
  7. Let them cool for 20 min before cutting
  8. Enjoy!

Blueberry lemon cheesecake (sugar free, vegan, raw, low carb)

facetune-1Hello everyone!

When I crave sweets, I make them myself!

Yesterday while my 2 month old baby was napping, I thought I should make something delicious, fresh and fast, cause baby can wake up any minute….so I created this magic

Ingredients for the crust:

  • 1 cup almond flour
  • 1/2 cup melted coconut oil
  • 1/4 cup monk fruit extract sweetener or any other sweetener of your choice

Ingredients for the blueberry layer:

  • 1 cup blueberries
  • 1/2 cup soaked cashews
  • 1/2 cup coconut oil
  • 3 tbs monk fruit sweetener

Ingredients for the lemon layer:

  • 1/2 cup lemon juice
  • zest of 1 lemon
  • 1/2 cup soaked cashews
  • 1/2 cup coconut oil
  • 1/4 cup sweetener

Directions:

  1. First we prepare the crust by mixing all the ingredients
  2. press the mixture in a cake dish and put it in the freezer
  3. meanwhile we prepare the blueberry layer
  4. In a blender mix all ingredients and pour it on the top of the crust
  5. Put it back in the freezer while we prepare the lemon layer
  6. Same thing, blend all ingredients and pour it on the top of the blueberry layer
  7. Let it chill for 2 hrs
  8. Decorate it with some frozen blueberries and Enjoy!!!

Chocolate-coconut fat bombs

imageHello everybody!

I have a new diet recipe again for you! Probably you read about the benefits of coconut oil, if not you should! Besides all the benefits cooking with it, it’s amazing!

Theese fat bombs main ingredient is coconut oil, you would have not guessed it right? They contain zero carbohydrates, so being on a low carb or ketogenic diet, this is best you can ever have.

Ingredients for the chocolate layer:

  • 4 tbsp of coconut oil
  • 2 scoops of powdered stevia (or any kind of sweetener)
  • 1-2 tbsp of cocoa powder
  • vanilla extract

Ingredients for the coconut layer

  • 3 tbsp of coconut oil
  • 3 tbsp of coconut butter (or coconut manna)
  • 2 scoops of powder stevia
  • few drops of lemon or lime juice

imageDirections:

  1. Melt the coconut oil, add all ingredients for the chocolate layer
  2. Pour the mixture into cupcake molds
  3. place them in the freezer
  4. meanwhile we prepare the coconut layer
  5. in the melted coconut oil add the coconut butter, sweetener and lime juice
  6. mix it well, till the coconut butter becomes creamy
  7. when the chocolate layer is already solid, pour the coconut layer on it and put it back in the freezer for 15-20 minutes
  8. Enjoy!

 

Energy balls in 5 minutes (low carb/vegan/Keto/paleo)

imageHello everybody!

As I said before, these days I make more desserts than food, but these desserts can’t be compared to the desserts we are used to. They have no sugar no processed ingredients or flour, food coloring or anything you cannot pronounce.

These recipes are 100% made out of natural ingredients, usually not more than 5.

They fit perfectly in any kind of diet. These days people fallow all kinds of diets like the low carbohydrate diet, the ketogenic diet, also paleo diet is very popular, not to mention vegan and raw vegan.

So here are the ingredients:

  • 2 tbsp of sweetener (I used monk fruit extract)
  • 2 tbsp of water
  • 2 cups of almond flour
  • 1 tbsp almond extract
  • 1 tbsp of vanilla extract

For toppings:

  • coconut flakes
  • hemp hearts
  • cinnamon
  • cocoa powder

imageDirections:

  1. Mix the 2 tbsp of sweetener with the 2 tbsp of water
  2. add the almond extract and the vanilla extract
  3. add the 2 cups of almond flour
  4. mix them well
  5. form little balls
  6. roll them in the toppings you prefer (coconut, cacao, chocolate, hemp hearts, chia seeds)

Place them in the fridge for 1 hr, but you can serve them immediately too.

Here is the video of how to make them step by step!

 

 

Healthy chocolate mousse

imageHello everybody!

As I wrote in my previous blog post, I’m in a dessert making mood, so the recipes of desserts continue 🙂

The day before I made the most simple dessert ever. It can be made in 5 minutes, just a few ingredients, no baking, no frying.

This dessert can be consumed by everybody who is on a vegan/Keto/paleo/gluten free/sugar free/ low carb diet!

Ingredients:

  • 1 avocdo
  • liquid stevia
  • 1 tbsp vanilia extract
  • 3 tbsp cocoa powder
  • 1 tbsp of full fat coconut milk

Directions:

  1. Mix all ingredients in a blender
  2. Pour the chocolate mousse in a glass
  3. decorate them with fruits, nuts
  4. Enjoy!

Here you can see the video, how I made it step by step!

Have a great weekend!

 

Cashew parfait (vegan/low carb/paleo/Keto)

img_8618Hello my dears!

I am in a dessert making mood, that’s why I post dessert recipes one after the other 🙂

Today I made this heavenly parfait from 3 ingredients. It’s is super healthy, nutritious and very filling!

Pay attention to your portion sizes! One glass on this dessert is one portion! Eve if it’s a healthy dessert, if you over do it, it can be too much!

Here is the recipe:

Ingredients:

  • 2cups of cashew nuts
  • stevia
  • 1/2 cup of strawberries
  • 1 lime juice
  • roasted nuts

Directions:

  1. Soak the cashews for 2 hrs minimum
  2. Blend the cashews in a high power mixer with the stevia and lime juice and a little bit of almond milk if needed
  3. Caramelise your preferred nuts with stevia and cinnamon
  4. When your cashew nuts became as a nice paste separate it in two
  5. mix the strawberries with one part of the cashew cream
  6. Layer your glass wit nuts, lime cashew cream, nuts, strawberry cashew cream
  7. You are done!
  8. Enjoy!