Tag Archives: low carb diet

Healthy lemon bars

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Hello everybody, happy Monday!

Today I have for you a dessert that I made at least 10 times over the summer and I never had the time to post this delicious recipe. (Most of the time we ate it before I took a picture of it, to be honest lol)

Ingredients:

For the crust:

  • 1 1/2 cup almond flour (the fine one)
  • 2 tbs coconut oil melted but not hot
  • 2 tbs of honey/ maple syrup/ monk fruit extract syrup (your choice)
  • 1 tsp vanilla extract
  • Pinch of salt

For the filling

  • 4 eggs
  • 1/2 cup lemon juice
  • 1/2 cup honey/ or sweetener of your choice
  • 4 tsp coconut flour

Directions:

  1. Preheat your oven to 350 F
  2. Mix all crust ingredients
  3. Transfer it into an 8 inch x 8 inch pan and use your hand to spread it
  4. Bake the crust for 10 minutes at 350 F

Filling

  1. In a bowl whisk the eggs and add the rest of the ingredients
  2. Whisk it till it’s all smooth
  3. When the crust is done pour over the filling and bake it for another 20 minutes
  4. Let it cool down totally before slicing
  5. Enjoy!

Healthy chocolate mousse

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imageHello everybody!

As I wrote in my previous blog post, I’m in a dessert making mood, so the recipes of desserts continue 🙂

The day before I made the most simple dessert ever. It can be made in 5 minutes, just a few ingredients, no baking, no frying.

This dessert can be consumed by everybody who is on a vegan/Keto/paleo/gluten free/sugar free/ low carb diet!

Ingredients:

  • 1 avocdo
  • liquid stevia
  • 1 tbsp vanilia extract
  • 3 tbsp cocoa powder
  • 1 tbsp of full fat coconut milk

Directions:

  1. Mix all ingredients in a blender
  2. Pour the chocolate mousse in a glass
  3. decorate them with fruits, nuts
  4. Enjoy!

Here you can see the video, how I made it step by step!

Have a great weekend!

 

Spicy butternut squash cream soup (low carb, vegan, paleo)

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Hello everybody! 

As you could lately notice, I am really into low carb recipes and lifestyle. I think it’s the best “diet” if we can call it like that. It keeps you in shape and you can enjoy delicious food in the same time.

Recipe:

Ingredients:

  • 4 cups of cubed butternut squash 
  • 1 small onion
  • 1 clove of garlic
  • 1/2 can of coconut cream
  • Salt, pepper, ginger powder 
  • Chili powder

  Directions:

  1. Sauté the diced onion
  2. Add the squash, garlic and salt
  3. Sauté it for 4 -5 min
  4. Add water to cover it
  5. Boil it on a low heat till the squash is tender
  6. Put everything in the blender plus the ginger and chili powder and the coconut cream
  7. Meanwhile roast some pine nuts and pecan nuts with chili and salt
  8. Top the soup with the spicy nuts 
  9. Enjoy!

P.S. This soup has 4 servings, 1 serving has a total of 10 carbs. 

Low carb bread sticks (Keto/paleo)

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img_7473Hello everybody! How are you today?

I have a great snack recipe for you. It’s a crunchy and super tasty bread stick, that you can have with your favorite dip, or just by it’s own.

The recipe I have it from the Keto diet app, and I have to admit it’s the best recipe I found.

Here are the ingredients:

  • 1 cup almond flour
  • 1 cup flexmeal
  •  1/4 cup coconut flour
  • 2 tbsp psyllium husk
  • 2 tbs chia seeds (grounded)
  • 1tbs salt
  • 1 cup water

Instructions:

  1. Mix all the ingredients
  2. Leave it in the fridge for 15-20 minutes
  3. Preheat the oven to 350 F (175 C)
  4. Wet your fingers and roll&press the dough to form breadsticks
  5. Place on a baking sheet, brush them with egg yolks and sprinkle with rosemary, hempseed, salt, chia seeds
  6. bake for 15-20 minutes, until crispy
  7. Enjoy the with salsa, guacamole, BBQ sauce!

img_7474

 

 

Breakfast egg muffins

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Hello everybody! 

Here is an excellent and fast breakfast idea for those who are on a low carb or following a keto diet. 

It’s super fast and delicious! 

Ingredients for 6 muffins

  • 4 eggs
  • Handful of mushrooms 
  • Handful of spinach 
  • Salt, pepper, chili flakes 
  • Some grated cheese

Directions:

  1. Sauté the mushrooms for 5-6 minutes 
  2. Sauté the spin ache for 3-5 minutes 
  3. Beat the eggs with the seasonings 
  4. Mix the eggs with the mushrooms and spinach
  5. Pour the batter in muffin trays
  6. Bake them for 20-25 minutes 

Enjoy!