Peanut butter -chocolate fudge bar

Hello everybody!

I have a new recipe for you, and again is a dessert. I wonder why 😋

I just love to make healthy, delicious and good looking desserts

This time I made a very simple raw dessert, that can be served in an hour.

Ingredients:

Chocolate layer:

  • 1/2 cup melted coconut oil
  • 3/4 cup cocoa powder
  • 3 tbs of sweetener I used Swerve
  • 2 tbsp full fat canned coconut milk

Peanut butter layer:

  • 3/4 cup peanut butter
  • 1/4 cup melted coconut oil
  • 2 tbsp of canned full fat coconut milk
  • 2 tbsp of sweetener
  • Pinch of salt

Directions:

  1. Line a 8×8 baking dish with parchment paper
  2. In a small pan over m soul heat mix all ingredients for the chocolate layer
  3. Pour it in the lined dish and put it in the freezer till you prepare the peanut layer
  4. Mix all the ingredients for the peanut layer till its creamy
  5. Pour it over the chocolate layer and place it back in the freezer for 45 minutes
  6. After 45 minutes cut them up and enjoy

And you are welcome 😋

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Low carb fluffy pancakes 

Hello everybody! 

Yesterday I asked on my instagram of you guys would like the recipe for these pancakes, and everybody answered with YES, so here it is.

INGREDIENTS:

  • 2 large eggs
  • 2 oz cream cheese
  • 2/3 cup almond flour
  • 1 teaspoon baking powder
  • 2 teaspoons vanilla extract
  • 2 tablespoons of Swerve sweetener (or any other sweetener)
  • 1-2 tablespoons of water

DIRECTIONS:

  1. Add all ingredients to blender. 
  2. Blend until smooth
  3. Let batter sit for 2-5 minutes.
  4. Heat a non-stick pan to medium heat
  5. Cook until pancake is golden browne on each side. 

Serve pancakes topped with fruits or butter and syrup!

Enjoy!
 

Stuffed portobello mushrooms 

Hello everybody!
Here is our dinner for tonight, try it out!

Ingredients:

  1. 2 portobello mushrooms
  2. 1 small onion
  3. 3/4 cup minced mushroom
  4. 1 cup of baby spinach
  5. 1/4 cup red bell peppers
  6. 2 eggs

Directions:

  • SautĂ© the onions for 6-8 minutes
  • Add the diced mushrooms and bell pepper
  • Add the spinach
  • Season it with salt and pepper, Italian seasoning, garlic powder
  • Heat the oven at 350 Fahrenheit
  • Spray some olive oil on the mushrooms and some salt, and stuff it with the sautĂ©ed vegetables
  • Crack an egg on top and bake it for 20 minutes
  • Enjoy!

This a very low carb and very filling recipe!

Have a great evening!

Energy balls in 5 minutes (low carb/vegan/Keto/paleo)

imageHello everybody!

As I said before, these days I make more desserts than food, but these desserts can’t be compared to the desserts we are used to. They have no sugar no processed ingredients or flour, food coloring or anything you cannot pronounce.

These recipes are 100% made out of natural ingredients, usually not more than 5.

They fit perfectly in any kind of diet. These days people fallow all kinds of diets like the low carbohydrate diet, the ketogenic diet, also paleo diet is very popular, not to mention vegan and raw vegan.

So here are the ingredients:

  • 2 tbsp of sweetener (I used monk fruit extract)
  • 2 tbsp of water
  • 2 cups of almond flour
  • 1 tbsp almond extract
  • 1 tbsp of vanilla extract

For toppings:

  • coconut flakes
  • hemp hearts
  • cinnamon
  • cocoa powder

imageDirections:

  1. Mix the 2 tbsp of sweetener with the 2 tbsp of water
  2. add the almond extract and the vanilla extract
  3. add the 2 cups of almond flour
  4. mix them well
  5. form little balls
  6. roll them in the toppings you prefer (coconut, cacao, chocolate, hemp hearts, chia seeds)

Place them in the fridge for 1 hr, but you can serve them immediately too.

Here is the video of how to make them step by step!

 

 

Healthy chocolate mousse

imageHello everybody!

As I wrote in my previous blog post, I’m in a dessert making mood, so the recipes of desserts continue 🙂

The day before I made the most simple dessert ever. It can be made in 5 minutes, just a few ingredients, no baking, no frying.

This dessert can be consumed by everybody who is on a vegan/Keto/paleo/gluten free/sugar free/ low carb diet!

Ingredients:

  • 1 avocdo
  • liquid stevia
  • 1 tbsp vanilia extract
  • 3 tbsp cocoa powder
  • 1 tbsp of full fat coconut milk

Directions:

  1. Mix all ingredients in a blender
  2. Pour the chocolate mousse in a glass
  3. decorate them with fruits, nuts
  4. Enjoy!

Here you can see the video, how I made it step by step!

Have a great weekend!

 

Cashew parfait (vegan/low carb/paleo/Keto)

img_8618Hello my dears!

I am in a dessert making mood, that’s why I post dessert recipes one after the other 🙂

Today I made this heavenly parfait from 3 ingredients. It’s is super healthy, nutritious and very filling!

Pay attention to your portion sizes! One glass on this dessert is one portion! Eve if it’s a healthy dessert, if you over do it, it can be too much!

Here is the recipe:

Ingredients:

  • 2cups of cashew nuts
  • stevia
  • 1/2 cup of strawberries
  • 1 lime juice
  • roasted nuts

Directions:

  1. Soak the cashews for 2 hrs minimum
  2. Blend the cashews in a high power mixer with the stevia and lime juice and a little bit of almond milk if needed
  3. Caramelise your preferred nuts with stevia and cinnamon
  4. When your cashew nuts became as a nice paste separate it in two
  5. mix the strawberries with one part of the cashew cream
  6. Layer your glass wit nuts, lime cashew cream, nuts, strawberry cashew cream
  7. You are done!
  8. Enjoy!

 

 

 

 

 

Chia pudding (best breakfast ever) low carb/ vegan/ paleo

  Hello everybody! 
You want a quick, healthy, nutritious and delicious breakfast? Here you go! Ingredients:

  1. 1 cup unsweetened almond milk 
  2. Vanilla extract 
  3. Stevia
  4. 3 tbsp of chia seeds 
  5. 1 cup raspberries 
  6. Coconut flakes

Directions:

  1. Add the stevia and the vanilla extract to your almond milk
  2. Add the chia seeds to the almond milk
  3. Stir it slowly and let it sit for 5-10 min
  4. Meanwhile mash the raspberries 
  5. Add the mashed raspberries in a jar
  6. Pour the chia pudding in the jar
  7. Decorate it with coconut flakes, almonds and fruits
  8. Enjoy!!!