Low carb healthy pancakes

img_5172Hello everybody!

Here is a quick breakfast recipe, that is healthy, fast and delicious, and did i mention low carb?! 🙂

Even if you are in a super us in the morning these pancakes can be made in about 10 minutes.

Here are the ingredients:

  • 3 eggs
  • 1 cup of coconut flour
  • 1/4 cup coconut milk
  • 1 tbs of vanilla extract
  • few drops of stevia

img_5175Directions:

  1. Mix all ingredients in a blender
  2. Fry them in a little bit of coconut oil, use non sticking frying pan
  3. Decorate them with some blueberries and pecan nuts
  4. Enjoy!
Advertisements

My favourite breakfast – healthy oatmeal

oats finish_1Hello everybody!

I just made the most good looking and tasty breakfast in weeks!

I started to eat this kind of breakfast almost every day. It tastes so good, you can make it every day with different flavours, fruits or nuts. If I eat this first thing in the morning, it keeps me full for 2-3 hours, which is a lot for me 🙂

So here are the ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup coconut milk, but you can use any other type of milk
  • 1 banana
  • 1 spoon or more cocoa powder
  • 2 spoon of walnuts
  • 1/4 spoon vanilla extract (optional)
  • some goji berries and shredded coconut on top
Instructions:
Combine all ingredients in a blender on a slow speed and put in a glass. You can layer it with any kind of fruits like bananas or berries or put some cinnamon and dried fruits, but for me it was perfect like this!
You can prepare it in 5 minutes in the morning, or if you really don’t have 5 minutes in the morning, than prepare it in the evening and store it in the fridge 🙂
Have a great day guys! :*

Blueberry – lime cooling summer drink

beadrinkHey friends! 

I don’t know how you handle this hot weather, but for me it is difficult when I am in my home, and outside are 40 C. degrees. If I lived near a beach it would not be a problem, but unfortunately no beach around, so I have to invent some cooling tricks hahaha. One of these tricks are cool summer drinks. Who knows me just a little is aware that I adore fruits in every form and way, like juices, smoothies, frozen… I always used to drink simple lemonades made of water, lemons/limes and honey, but this summer I tried lemonade combined with all kind of fruits, like watermelon, strawberry, raspberry.

Today I made one of the tastiest lemonade ever, with blueberry and lime. It was so delicious I have to share it with You!

Serve cold over ice and garnished with blueberries and lemon slices.

drinkIngredients

  • 2 cups of blueberries
  • 1 whole lime
  • Raw honey – to taste, adjust based on your preference
  • 4 cups of water
  • Ice

Instructions:
Blend the blueberries, limes juice and honey with 2 cups of water. Strain the blueberry lime mix, add the rest cups of water through the strainer. Taste and as much  honey as you need.

You will love this cooling drink and for sure your friends will too!

Have a wonderful weekend! :*