Healthy low carb chocolate cake in 5 minutes

  

  Hello everybody! 

I have such a good news for you! You finally can eat chocolate cake without feeling guilty! This cake has no sugar and it has a total of 2.5 net carbs. 

Here are the ingredients:

  • 2 tbsp of almond flour 
  • 2 tbsp of cocoa powder 
  • 2 tbsp of almond milk
  • 2 tbs of sweeter ( I used erythtitol)
  • 2 tbsp of coconut oil 
  • 1/2 tbsp of vanilla extract 
  • 1/2 tbsp of baking powder 

Directions:

  • Mix all ingredients 
  • Place it in a microwaveable dish
  • Microwave it for 15 seconds than stop for 1 min. 
  • Microwave it again for 20 seconds and stop again
  • Microwave it till you see it has a cake consistency 
  • I usually put it back like 5 times
  • Enjoy!!!

Low carb brownies

IMG_3379Hello everybody!

Today I made again, a healthy dessert! This time a chocolaty one! Some delicious brownies. You can eat them totally guilt free, they are super low in carbohydrates and contain no added sugars or flour. They are light and in the same time very filling.

Here is the recipe:

Ingredients:

  • 1/2 cup of your favourite protein powder
  • 2 tbsp (15g) cocoa powder
  • 2 eggs
  • 2 tbsp (30g)  coconut oil, melted or butter
  • 1/2 very ripe banana or some apple sauce
  • stevia or 2  tbsp of honey or any other sweetener you like
  • 1/4 tsp baking powder
  • Optional: almonds, walnuts or chocolate chips
 For the frosting:
  • 1 tbs of chocolate protein powder
  • 1 tbs of coconut milk (or any other milk of your choice)

Directions:

  • Preheat your oven to 160C/320F
  • Grease a brownie tin and set aside
  • Mix together all of your ingredients, stirring until just combined and adding in any nuts or chocolate chips if desired.
  • Pour your brownie mix into your prepared tin and bake for 15-25 minutes, or until your brownie is cooked through