Tag Archives: protein pancake

Happy Valentines day!

Posted in Recipes by

wpid-img_20150214_132419_wm.jpgHappy Valentine’s day my dear readers!

I made this special pancake….well because it’s Valentine’s day 🙂

Ingredients:

  • 2 eggs
  • 1 banana
  • 1 cup raspberries
  • 1 greek yogurt
  • some kiwi and apple peaces

Directions:

Mix the eggs with the banana and 1/2 cup f raspberries in a blender. I have a heart shape pan for these pancakes, but you can cut them after you make them with any kind of hear shaped instrument.

Mix the the 1/2 cup of raspberries with the greek yogurt. Layer them like one pancake one layer of greek yogurt. When you are done, decorate it as you wish with fruits, coconut, seeds etc.

It is super simple and looks super cute 🙂

wpid-img_20150214_175904.jpg

Have a wonderful day with your loved one! :*

Fast and easy healthy pancake

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wpid-img_20150104_141544_1.jpgHello everybody!

Here I have for you one of my favourite go to breakfast. The lovely 2 ingredient pancakes.

You just need a banana and 2 eggs. Mix them, well and fry them in a pan with a teaspoon of coconut oil.

You can top it with raspberries and coconut flakes as I did, but you can use natural peanuts butter, cinnamon, walnuts or any other fruits.

Enjoy and have a great day! :*

Healthy breakfast pancakes

Posted in Recipes by

pancakeHello my dears!

How are you today? Here where I live it totally feels like spring, the sun is out, the weather is so warm and people seem more happy and joyful.

Today I have for you a super delicious and healthy breakfast recipe! I usually eat this for breakfast, but you can eat it as a dessert or after your workout. It is a healthy version of the American pancake, which means it does not have refined and processed ingredients like sugar, flour, milk, butter etc. Contains a good amount of protein from the eggs, some healthy fats and it’s very low in carbohydrate.

Here is what you will need:

  •  2 whole eggs plus one egg white
  • 3 tablespoon of coconut flour
  • ½ banana
  • ½ cup natural unsweetened almond milk
  • ¼ teaspoon of Cinnamon
  • ¼ teaspoon of natural vanilla extract

Mix all the ingredients in a mixer till it’s smooth. Heat your non sticky pan and cook them till they have a nice golden colour.

You can add any kind of HEALTHY topping as you like, some honey or natural maple syrup, natural peanut butter or shredded coconut. Today I decorated mine with a teaspoon of honey and some poppy seeds.

So this is how my kind of breakfast looks like today. It is delicious, healthy and it’s less than 300 calories/portion. For breakfast you can eat two peaces of this pancake, please pay attention to your portion size as always!

 

Have a great sunny day! See you soon! :*