Baked peppers with capers and olives

wpid-mushrooms.jpgHello everybody!

Today I have for you a super easy and delicious italian dish. If you are going to visit italy soon, definitely try them, if not, you can make it at home.

Here is what you will need:

  • 2 red pepper
  • 1 tablespoon of capers
  • 1 tablespoon of black olives
  • grated parmesan cheese
  • a clove of garlic
  • extra virgin olive oil
  • salt and pepper

Instructions:

Cut the peppers in small pieces, put some olive oil in the pan and start to grill them on low heat with the garlic. After 10 minutes put some water on them and let them boil till they get soft. When they are ready put some salt and pepper and a little virgin olive oil. Mix in the halved olives and the capers. Put them back on the fireplace for another-5 minutes. At the end add some grated parmesan cheese…and your dish is ready.

You can serve it with any kind of fish or cheese, or just eat is simply like this.

Have a good appetite! :*

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Healthy sweet potato salad

IMG_20130429_131513The sweet potato salad is one of the healthiest I have ever eat. It has everything a salad needs; to be fulfilling but in the same time light and tasty. It is perfect for dinner by itself or with some other dish. You can prepare it at home in 15-20 minutes.

Here is what you need:

  • one big sweet potato
  • handful of baby spinach
  • rucola  (rocket) salad
  • Roquefort cheese
  • few nuts
  • 1 table spoon of balsamic vinegar and olive oil

First of all you bake the sweet potato, and peel it. Cut it into small pieces and mix everything in a bowl, and your salad is ready. It is this simple!

Good appetite! 🙂

 

My favourite salad!

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This is my favourite salad! It’s light, easy to make, healthy and it keeps so full for a while.

I made them with fresh tomatoes, arugula salad, some olives, mozzarella and a little bit of olive oil. That’s it. You can also put some balsamic vinegar if you like or pesto or some parmigiana cheese, but it is delicious just like this!

Good appetite! 🙂