Peanut butter -chocolate fudge bar

Hello everybody!

I have a new recipe for you, and again is a dessert. I wonder why 馃構

I just love to make healthy, delicious and good looking desserts

This time I made a very simple raw dessert, that can be served in an hour.

Ingredients:

Chocolate layer:

  • 1/2 cup melted coconut oil
  • 3/4 cup cocoa powder
  • 3 tbs of sweetener I used Swerve
  • 2 tbsp full fat canned coconut milk

Peanut butter layer:

  • 3/4 cup peanut butter
  • 1/4 cup melted coconut oil
  • 2 tbsp of canned full fat coconut milk
  • 2 tbsp of sweetener
  • Pinch of salt

Directions:

  1. Line a 8×8 baking dish with parchment paper
  2. In a small pan over m soul heat mix all ingredients for the chocolate layer
  3. Pour it in the lined dish and put it in the freezer till you prepare the peanut layer
  4. Mix all the ingredients for the peanut layer till its creamy
  5. Pour it over the chocolate layer and place it back in the freezer for 45 minutes
  6. After 45 minutes cut them up and enjoy

And you are welcome 馃構

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Raw vegan raspberry cheesecake

Hello everybody!

Here is one of my favorite dessert on the planet.

It’s so light but also very filling and satisfying.

Ingredients:

For the crust:

  • 1 1/2 cup almond flour
  • 4-5 tbsp of sweetener (swerve)
  • 5 -6 tbsp of melted coconut oil

For the filling:

  • 1/2 cups unsalted cashews, soaked for 4-6 hrs
  • 1/3 cup coconut oil melted
  • Lemon juice from 2 lemons
  • 1 cup raspberries
  • 1 tbsp vanilla extract
  • Sweetener of your choice. I used swerve sweetener

Directions:

  1. Make the crust. Mix the ingredients for the crust and press onto bottom of a cake pan.
  2. Bake it on 350 degrees for 10-12 min
  3. For the filling. Mix all ingredients without the raspberries, so you can make two different layers
  4. After separate the filling in 2 equal parts and in on of them mix in the raspberries.
  5. Poor the first layer over the chilled crust and put it in the freezer for 10 minuets
  6. After 10 minuets pour the next layer and put it back in the freezer for an hour
  7. Decorate it and enjoy!!

Low carb fluffy pancakes聽

Hello everybody! 

Yesterday I asked on my instagram of you guys would like the recipe for these pancakes, and everybody answered with YES, so here it is.

INGREDIENTS:

  • 2 large eggs
  • 2 oz cream cheese
  • 2/3 cup almond flour
  • 1 teaspoon baking powder
  • 2 teaspoons vanilla extract
  • 2 tablespoons of Swerve sweetener (or any other sweetener)
  • 1-2 tablespoons of water

DIRECTIONS:

  1. Add all ingredients to blender. 
  2. Blend until smooth
  3. Let batter sit for 2-5 minutes.
  4. Heat a non-stick pan to medium heat
  5. Cook until pancake is golden browne on each side. 

Serve pancakes topped with fruits or butter and syrup!

Enjoy!
 

Healthy low carb brownies

IMG_7312Hello everybody!

I’m very sorry that I disappeared again, we traveled a lot this summer, plus having a baby doesn’t make things easier. I promise I try to be better at posting 馃槉

Today I have for you guys a delicious healthy brownie recipe. It’s 聽sugar free, very tasty and easy to make.

ingredients:

  • 1 1/2 cups almond flour
  • 3/4 cup cocoa powder
  • 1 cup 聽of Swerve sweetener
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1tsp vanilla extract
  • 3 eggs
  • 4 tbsp of melted coconut oil

Directions:

  1. Stir together the dry ingredients, the almond flour, baking powder, salt, cocoa powder, sweetener
  2. In a separate bowl mix together the eggs, coconut oil and vanilla extract
  3. Combine wet and dry ingredients
  4. Grease with coconut oil an 8″ square pan
  5. Pour the batter into the pan
  6. Preheat the oven to 350 F and bake the brownies for 35 min
  7. Let them cool for 20 min before cutting
  8. Enjoy!

Coconut creme br没l茅e

facetune-3Hello dessert lover friends!

I am discovering that almost any dessert or food can be made healthy if we try our best. I love desserts, so I really try my best to make a healthy version of my favorite ones. Today I have for you a dairy free and sugar free creme br没l茅e, and believe me, it’s as good as the calorie bomb version of it.

facetune-4Ingredients:

  • 4 egg yolks
  • 1/2 cup of sweetener of your choice
  • 1 can of coconut milk (full fat version)
  • 3 tsp vanilla extract

Directions:

  1. Pre-heat oven to 325 degrees F.
  2. In a medium saucepan, combine only 聽the coconut cream from the can, you do not need the liquid!
  3. Stir in the vanilla extract and heat the pan over medium until it just starts to simmer. Once simmering, take off of heat, and let it cool down completely
  4. 聽Mix together the egg yolks and the sweetener using a hand mixer. Whisk until the yolks start to get a cream color
  5. While whisking, pour the coconut mixture into the egg mixture and stir it slowly.
  6. Place four small creme br没l茅e containers into a baking tray that is filled with hot water
  7. Bake in the oven for 40 minutes or so, the consistency has to be like a pudding
  8. When they are done, place them in the fridge for at least 2 hours
  9. If you wants the real thing, put 1 tbs of sweetener on the top and torch the top with a kitchen torch, till it’s golden, but you can skip this step and serv it instead with fruits and some fruit syrup
  10. Enjoy!

facetune-5

 

Triple chocolate donuts (low carb, paleo)

Hello everybody and happy national donut day!

Sorry for disappearing again, but raising a tiny human takes a lot of time, attention and love.

facetuneI’m back today with a very delicious triple chocolate donut recipe. You can eat these totally guilt free, they are very similar to the “real” thing but better 馃檪

Here is the recipe

Ingredients:

1/4 cup coconut flour

1/4 cup ground flax seed
1/4 cup cocoa powder
1/4 teaspoon baking soda
1/4 teaspoon sea salt
1/2 cup monk fruit extract sweetener (or any other sweetener)
5 jumbo eggs
1/2 cup coconut oil, melted

Directions:

Preheat the oven to 350 degrees. Mix the coconut flour, flax, cocoa powder, baking soda, salt and sweetener in one bowl until well combined. In another bowl beat the eggs with the coconut oil and then mix in the dry ingredients. Pour into a donut pan and bake for 20 minutes.

Glaze:

2 tbs coconut manna, few drops of stevia extract, 1 tbs of cocoa powder, little bit of hot water. Mix them all together and dip the donuts in it. Sprinkle raw cocoa nibs on top and enjoy!

Low carb easy cheesecake

img_6614Hello everybody!

I have a new cheesecake recipe for you, it is really simple, with just a few ingredients.

It is perfect if you are following a low carb high fat diet, its is very low in carbohydrates.

here is what you need:

Ingredients for the crust:

  1. 2 cups of almond meal of flour
  2. 1/4 cup of your favorite sweetener (I used monk fruit extract)
  3. 3 tbsp of melted coconut oil

Mix all ingredients and press them in a cake pan.

img_6709Ingredients for the cheese cream:

  1. 2 聽(8 ounce) packages to cream cheese
  2. 2 (8 ounce) containers of mascarpone (room temperature)
  3. 1 cup of sweetener of your choice
  4. 3 tablespoons of fresh lemon juice
  5. 2 tablespoons of lemon zest
  6. 1 tablespoon of vanilla extract
  7. 4 large eggs

Using an electric mixer, beat the cream cheese, mascarpone cheese, and sweetener in a large bowl until smooth, occasionally scraping down the sides of the bowl.
Beat in the lemon juice, lemon zest and vanilla extract.
Add the eggs, 1 at a time, beating just until blended after each one.
Pour the cheese mixture over the crust in the pan, and bake it for 45 min to 1 hr on 325 degrees F.

Let it cool down for 6 hrs or overnight

Enjoy!