Here is a quick breakfast recipe, that is healthy, fast and delicious, and did i mention low carb?! 🙂
Even if you are in a super us in the morning these pancakes can be made in about 10 minutes.
Here are the ingredients:
- 3 eggs
- 1 cup of coconut flour
- 1/4 cup coconut milk
- 1 tbs of vanilla extract
- few drops of stevia
- Mix all ingredients in a blender
- Fry them in a little bit of coconut oil, use non sticking frying pan
- Decorate them with some blueberries and pecan nuts
Hello my dears, I have a special Christmas recipe for you today. I made these raw vegan healthy chocolate truffles with just a few natural and simple ingredients. For sure they will look amazing on your Christmas dinner table.
Here are the ingredients you’ll need:
1/2 shredded coconut
1/2 cup almond or cashew butter
2 tablespoons of cocoa
Stevia – depending on how sweet you like it
1/4 cup melted coconut oil
1/2 cups of walnuts
Ingredients for the chocolate coating:
1/4 cup Melted coconut oil
1/4 cup melted cocoa butter
1 tablespoon of cocoa
Mix all your ingredients in a blender, taste it if it’s sweet enough. You will get a sticky bater, if it’s to dense you add almond or coconut milk.
Form some balls and put them into the fridge to chill. Meanwhile you prepare the chocolate coating.
Heat up a little bit the cocoa butter and the coconut oil, add the cocoa and the stevia and it’s ready. Take out the balls from the fridge and cover them with chocolate and some crushed walnuts.
Chill them in the fridge for 1-2 hours.
Enjoy! I wish you happy holidays! :*
I just made the most extraordinary dessert in my life. When I say dessert you should know I’m not talking about donuts or cookies 😉. It’s the middle of summer so all we need is something refreshing, delicious and sweet. Well this recipe combines all these characteristics in one. You can make it in less than 30 minutes, and it’s more simple as you imagine.
Here is the recipe.
For the base you will need:
1 cup almonds or walnuts
1/4 cup shredded coconut
For the filling you will need:
2 cups of cashews soaked in water over night or at least for 6 hours
1/4 cup raw honey
1/4 cup coconut oil
2 table spoon of cocoa butter
1 cup raspberries (fresh or frozen)
Blend all base ingredients in a food processor until it sticks together. Press into base of a lined baking tin.
Blend all fillings ingredients (except raspberries) Ina high speed blender until smooth. Pour half onto base and put it in the freezer. Add raspberries to blender and blend until completely combined. Gently pour over top of filling. Put in freezer over night to set and you are done. You can decorate it with fresh raspberries, nuts, shredded coconut or with whatever you like.
It’s healthy, raw, delicious, with no added sugar or flour.
I hope you enjoyed this recipe, let me know if you try it out.
Have a great weekend:*