Healthy low carb chocolate cake in 5 minutes

  

  Hello everybody! 

I have such a good news for you! You finally can eat chocolate cake without feeling guilty! This cake has no sugar and it has a total of 2.5 net carbs. 

Here are the ingredients:

  • 2 tbsp of almond flour 
  • 2 tbsp of cocoa powder 
  • 2 tbsp of almond milk
  • 2 tbs of sweeter ( I used erythtitol)
  • 2 tbsp of coconut oil 
  • 1/2 tbsp of vanilla extract 
  • 1/2 tbsp of baking powder 

Directions:

  • Mix all ingredients 
  • Place it in a microwaveable dish
  • Microwave it for 15 seconds than stop for 1 min. 
  • Microwave it again for 20 seconds and stop again
  • Microwave it till you see it has a cake consistency 
  • I usually put it back like 5 times
  • Enjoy!!!
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Raw lime cheesecake

IMG_2594Hello my lovely readers! 

I love sweets and cakes, but who doesn’t? Right? My job as a health and fitness trainer is to make these sweets we like so much, fit into our diet. Today I made one of my all time favorite desserts, a key lime cheese cake, the healthy version obviously. Has NO SUGAR, NO DAIRY, NO FLOUR, NO GLUTEN.  It’s low in carbohydrates so it’s perfect for a low carb or ketogenic diet. But it also fits perfectly in a raw vegan diet too. Here is the recipe:

Ingredients for the crust:

  • 1 1/2 cup almond flour
  • 1/3 cup cocoa
  • 5 tablespoons of melted coconut butter
  • stevia

Ingredients for the filling:

  • 2 cups of cashews (soak them over night)
  • 1 cup lime juice
  • 1 tablespoon  of vanilla extract
  • 3/4 cup f coconut oil
  • 1/2 cup coconut or almond milk
  • stevia or raw honey

IMG_2595Directions:

For the crust:

  1. Combine all ingredients in a blender and process it until well combined
  2. Press the dough evenly into a pan and set aside.

For the filling:

  1. Using the food processor blend all ingredients together until smooth and creamy, about 3-5 minutes
  2. Pour it on the crust gently
  3. Place the cheese cake in the freezer to set for about 2-3 hours
  4. Decorate it with lime zest and lime pieces.

Enjoy!