Easy no bake carrot cake

Hello everybody!

I have a super easy carrot cake recipe for you guys today. It’s healthy, whole food ingredients, vegan and gluten-free!

Ingredients

CAKE

• 2 cups finely shredded carrots

• 2 cups packed pitted medjool dates

• 2 1/2 cups raw walnuts

• ¼ tsp sea salt

• 1 1/4 tsp ground cinnamon

• 3/4 tsp ground ginger

• 1 pinch nutmeg

• 1/2 cup coconut flour

• 1/4 cup raisins

FROSTING

• 1 1/4 cup raw cashews

• 1/2 cup coconut cream or full-fat coconut milk

• 2 Tbsp lemon juice

• 3 Tbsp maple syrup

• 1 tsp vanilla extract

Instructions

• For the frosting soak the cashews in hot water for 1-2 hours. Then rinse and drain. Add to a blender with coconut cream, lemon juice, maple syrup, and vanilla and blend on high until very creamy and smooth scraping side as needed.

Grate the carrots and set aside.

• To a large food processor, add the pitted dates and blend until a ball forms. Remove from food processor and set aside.

• Now add the walnuts, vanilla, salt, and spices. Blend until a semi-fine meal is achieved. Then add dates back in, along with shredded carrots, and blend until a loose dough forms and the carrots are just incorporated. Be careful not to over-blend. You’re looking for a pliable dough, not a purée.

• Transfer mixture to a large mixing bowl. Add coconut flour and raisins and stir to combine.

• Prepare a 7-9 inch springform pan (or large cake pan or an 8×8-baking dish with high edges) by adding parchment paper along the bottom and sides. Then add the cake mixture, and spread and press down evenly to pack.

• To serve, make sure the cake isn’t fully frozen so it’s soft enough to cut (letting it thaw on the counter for 30 minutes should help). Then use a hot knife to carefully cut out slices and enjoy. Garnish with more nuts, raisins, or other desired

Enjoy!!

Carrot cookie cake

Hello everybody!

Easter is just around the corner so here’s a healthy carrot cake recipe for this weekend!

It’s vegan, gluten and dairy free of course!

And I’m telling you everyone loved it!

Ingredients:

  • 1 1/2 cup almond flour
  • 5-6 tbsp of vital proteins collagen peptides
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp baking powder
  • 1/3 cup almond butter
  • 1/4 cup coconut oil
  • 1/4 cup pure applesauce
  • 1 flax egg (1 tbsp flaxseed, 3 tablespoons water)
  • 1/2 cup coconut sugar or monk fruit sweetener or any other sweetener
  • 1/4 cup walnuts

Directions:

  1. Preheat the oven to 350 F
  2. Mix together the flax egg, almond butter, coconut oil and apple sauce
  3. Mix in the almond flour, cinnamon, nutmeg, baking powder, and collagen until smooth
  4. Mix in the shredded carrots and walnuts
  5. Bake in the oven for 30 minutes or until cooked through

Coconut cream:

  • 5 tbsp coconut butter (manna)
  • 1/4 cup dairy free milk (unsweetened)
  • 1/4 cup maple syrup or monk fruit syrup for Keto or low carb
  • 1 tsp vanilla extract
  • Pinch of salt

Make sure all of your cream ingredients are at room temperature, it blends more easily especially the coconut butter.

Blend very well till it’s smooth than pour over the prepared crust and freeze it for 10-15 min

Enjoy and you are welcome!

Raw vegan carrot cake

Hello everybody!

This carrot cake is so easy to make, you will be surprised.

Ingredients:

For the base

  • 3 large carrots grated
  • 1 cup raw walnuts
  • 1 cup of soft dates
  • 2/3 cut shredded coconut
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • Pinch of salt

For the cream layer

  • 2 cups raw cashews (soaked overnight)
  • 1/4 cup maple syrup (or agave or liquid sweetener)
  • 2 tbsp lemon juice
  • 3 tbsp water
  • 1 teaspoon vanilla extract
  • 1/2 cup coconut oil melted

Directions:

  1. Blend all base ingredients in the blender till well combined
  2. Press half of the batter in a round medium springform
  3. Blend the cream ingredients until smooth
  4. Pour half of it on the base and freeze for 20-30 minutes
  5. Press the rest of the base over the cream layer and top it with the rest of the cream
  6. Freeze it again for 20-30 min
  7. Spread the cream all over your cake and freeze a little more
  8. After it’s ready to serve
  9. Enjoy!