Hello everybody!

I have a very easy and delicious lunch idea for you guys. I made theese yesterday and it didn’t took me more than 30-35 minutes.

Ingredients:

• 4 bell peppers
• 1 small onion
• riced cauliflower (2 cups)
• handful of mushrooms
• 1 cup of black beans
• salt, pepper, red paprika, chili

How to:

1. Dice the onions in small pieces, sauté them in avocado or coconut oil
2. Cut the mushrooms in small pieces and add them to the onion
3. add the cauliflower rice and sauté them all together on low heat
4. meanwhile but the button part of the peppers, spray them with oil and outer them in the oven on medium heat
5. when the onion, the mushroom and the cauliflower rice are saluted well add the canned black beans and the spices
6. When the bell peppers are a little softened fill them with the sautéed veggies
7. you can add some cheese on the top, if you are vegan than vegan rice or almond cheese and put them back in the oven and broil them for 5 more minutes
8. Thaths is! Good appetite!