Quick full body workout

Hey everyone!

Here is my new workout video. This workout is short, but super effective. It works your whole body, speeds up your metabolism, speeds up your heart rate and at the end of it, you will feel amazing!

You can do this workout at home, at the gym, in the park even in your hotel room, does not require any kind of equipment, it contains only body weight exercises.

In this video I am doing only one set of every exercise, but you have do 2 sets of them or repeat the circuit 2 or 3 times 🙂

Try to keep a good form while doing the exercises and let’s get started! Have a nice day guys!  😉